Folding or Non-Folding Treadmills - Which One Is Best For You?

If you're buying a treadmill, you'll probably ask the question: "Do I want a folding or non-folding treadmill - and what's the difference?"

Folding treadmills are currently a very popular choice with buyers.

But what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick review of the advantages and disadvantages of each:

The main benefits of a folding treadmill are:

- you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have

- it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily

Because of these benefits, having a treadmill that folds up is often seen as just another added feature to the treadmill - like an extra magazine rack or a pair of handweights.

However there are also distinct benefits to buying a non-folding treadmill that might make you think twice before purchasing one that folds.

According to Runner's World, the most important quality to have in treadmill is stability. For example, does it feel secure when you run on it? Does it wobble or shudder when you pick up your pace?

Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn't mean they aren't stable - it just means that non-folding units are more stable).

That is why, if you look at stability ratings for treadmills, non-folding treadmills almost always come out on top.

That's also why you'll notice that as you get into high end or commercial treadmills ($2000+), few of them fold up. If you're paying that much for a treadmill you want one that feels as stable as treadmill at your health club. (Ever notice that the treadmills at health clubs don't fold?)

So the main benefit to non-folding treadmills (and it's a compelling one - especially if you're a runner) is that they are generally more stable than folding treadmills.

There are a few exceptions to this rule of course, but that's really the main difference when comparing folding versus non-folding treadmills.

Regardless of which option you choose, keep in mind that while non-folding treadmills might be a little harder to move, they can offer some great advantages to your workout itself.

Kathryn O'Neill is chief editor for Treadmill Review: Unbiased Treadmill Brand Reviews.

For more buying tips or weekly best buys, visit:

http://www.TreadmillReview.net

Elliptical Trainer Vs The Treadmill Which One Is Best For Your Home?

Torn between an elliptical trainer and a treadmill? Wondering which machine is best for your home gym?

While there are advantages to each, it really boils down to you - the buyer. Here are the top advantages of both the treadmill and the elliptical trainer so you can choose which one is best for you.

Treadmill Benefits:

Great for runners, walkers and joggers:

The treadmill is still the machine of choice for those who prefer running, jogging or even walking.

It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.


Suitable for any exerciser:

Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use especially for beginners.


Provides workout variety:

A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.



Elliptical Trainer Benefits:


Lower impact on your joints than a treadmill:

What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.

So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')


This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.


Provides an overall body workout:

With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovasculer workout.


Excellent workout variety:

One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.


When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.


So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.


Here's the bottom line:

If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.


One final note: Remember that whichever machine you choose with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.


Kathryn O'Neill is chief editor for Elliptical Trainer Review, a website reviewing elliptical trainer brands and best buys.

For more buying tips and where to save hundreds on your elliptical trainer visit:

http://www.ellipticaltrainerreview.com

Save Money on Treadmills by Avoiding These 5 Marketing Traps

There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features theyre offering when the truth is, you really dont. So what happens is youll spend more money than what youre supposed to.

This guide aims to educate you on what these marketing traps are and why you should avoid them. And as a result, youll be able to save money on treadmills youll be buying.

1) Extended Warranties

Some treadmill sellers will offer extended warranties on their treadmills. If this is the case, I suggest you decline. Most quality treadmill companies cover their product long enough that theres really no need for any extensions. Besides, this option would just cause you more headaches due to some dishonest warranty companies.

2) Program Choices

Another way to save money on treadmills is by choosing a machine with only a few built-in workout programs. Most people dont really use these programs and if they do, they more often than not stick to just 1 or 2 programs. So buying a treadmill with tons of programmed workouts would be a total waste of money.

3) Heart Rate Straps

Since working out in your target heart rate offers numerous benefits, treadmill companies nowadays offer heart rate straps for an extra fee. If this was offered to you, always say no. Heart rate straps are very uncomfortable when running. So youll probably just try it once and never use it again.

A better way to workout in your target heart rate zone is through the use of heart rate/pulse handgrips. It is more comfortable to use and is already included in most treadmills, no need to pay extra.

4) Folding Feature

Although I do admit it does save space at home, but after a long grueling workout, some people may no longer want to fold and move the treadmill, only to unfold and move it back again the next day. So just save your money and buy a non-folding treadmill.

5) Running Belt

Treadmill companies would try to impress you with large running spaces and overly thick belts. Truth is... the larger the belt, the harder the motor has to work to keep the belt moving. And thick belts tend to hold additional heat which decreases the belt life. So dont be lured by impressive belt sizes. Just choose a belt that you can comfortably run on and nothing more. The standard 18x 52 belt is enough for most runners.

Those are the ways you can save money on treadmills. Hopefully, you found it enlightening and would use it to avoid some, if not all, of these marketing traps.

Aaron Co is an avid treadmill user for more than 6 years now. He is also the founder of TreadmillTips.com A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit http://www.treadmilltips.com

This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links pointing to www.treadmilltips.com

Treadmill Reviews - Top 3 Things To Keep In Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!

But wait a minute - there's so many treadmill brands to choose from!

And why are there so many differences of opinion?

If you've read many treadmill reviews in your search for the best treadmill you may have ended up a little confused:

One person swears by their Proform treadmill; another says it's a piece of junk. One expert loves Nordic Track; another expert wouldn't touch it with a 10 foot pole.

How are you supposed to make a smart decision with so many conflicting opinions?

To help you out, here are the top 3 things to keep in mind when reading treadmill reviews:

#1) Consider this: It's just ONE PERSON'S opinion.

People have different opinions on everything from movies to ice cream to cars to cities. Someone prefers Honda to General Motors. Another person prefers Dell over IBM.

That doesn't mean that one thing is necessarily better than another, it just means somebody has a preference for it.

So just because you really want to buy a Landice and one person may not agree with you doesn't make it a bad buy for you.

Keeping an open mind is always a good thing and listening to other's peoples' reasoning behind their decision can help you with your purchase.

But in the end it's your choice and it's YOUR opinion that matters.

Just because somebody doesn't like what you like, that doesn't mean you are going to make a bad decision. If your treadmill has everything YOU need, then that's what's important.

#2) Consider this: Who's writing the review?

I've read so many 'user reviews' on treadmill websites that are clearly NOT written by a normal treadmill buyer.

The lingo smacks of a treadmill salesperson. And while I'm not making any accusations here, when a treadmill buyer writes something like:

"Let's look at the features of the ABC treadmill and see what they mean to you..."

or

"The XYZ treadmill offers an Optical Speed Sensor used in combination with the PWM motor controller to produce the smoothest speed changes. The optical eye actually counts the revolutions of the motor directly at the axle..."

I get just a little bit suspicious.

If the review sounds a little too much like a treadmill brochure, take it with a grain of salt.

(That doesn't mean that the quality of the treadmill is bad or good, mind you. Just make sure you don't base your decision on those reviews alone.)

#3) Consider this: Flukes DO happen.

Even the BEST treadmill manufacturers sometimes make a dud. Nobody has a 100% customer satisfaction rate ALL the time.

And unfortunately, it's usually those people that have had BAD experiences that leave nasty reviews of their treadmills.

They have every right to do this of course. Hopefully the treadmill manufacturers read these reviews and do something about them.

But keep in mind that one bad review doesn't prove it's a low quality brand just as one stellar review doesn't prove it's a high quality brand.

The Bottom Line:

Trust your own decision.

If you've taken the time to research treadmills, chances are you know what makes a quality treadmill.

Don't let one person's opinion ruin the fun of getting in shape with YOUR choice of home treadmill. Good luck and have fun!

Kathryn O'Neill is the chief editor for Treadmill Review a consumer based website focused around treadmill reviews.For more buying tips, treadmill brand reviews, and best buys visit http://www.TreadmillReview.net

Treadmills Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate function level.

Cross training and treadmills:

We are all encouraged to do aerobic exercise that has excellent cardio benefits and overall health. The treadmill can be used combined with the dual way exercise bikes for cross training. The treadmill is geared more towards an overall aerobic exercise but is limited in upper body exercise. Combining the treadmill exercise with an upper body exercise such as using a dual function exercise bike or some free weights will give your body a complete workout.

Is a treadmill good for rehabilitation?

Firstly ask your doctor before ever using any fitness equipment if it is new to you or especially if you intend using the equipment for rehabilitation purposes. If you are using the treadmill for rehab after a sports injury such as knee ligament or ankle etc (including broken bones) you will need a treadmill with excellent cushioning on the under carriage. Such injuries require delicate training with little or no impact. If you are recovering from a health problem such as heart the treadmill is the ideal equipment that allows you set your own pace and build slowly (once again seek medical advice first).

Exercise is boring:

Agreed, exercise can be boring if you let it. If you are exercising at home you have excuses of being bored. Use the treadmill for 30 minutes per day in front of the TV and the time will fly, you might end up even doing more than you realise. You can add in more relaxed music to pass the time if you wish. Home exercise is only boring if thats the excuse you want to use to get out of doing it.

Cardiovascular Exercise is a necessity:

The treadmill is the ideal exercise equipment to give you a cardiovascular workout. Your heart needs exercise to function properly and it is recommended that you do at least 25 to 30 minutes per day exercising. Combined with a good balanced diet the treadmill will go a long way in helping you achieve a healthy lifestyle.

What are the main benefits of using the Treadmill? The treadmill has many advantages but none more important than improving your quality of life. By this we mean:

• Increased general fitness
• Improved self confidence
• Better sleeping
• More energetic
• Improved libido
• More toned figure

In general treadmills are ideal for the home. There are even foldable treadmills if you are a little tight for space. There is a treadmill to suit all budgets but obviously the more you spend the more functionality such as computer aided programs you get. Check out the manufacturers warranty, they can vary and in some cases you need to package the treadmill up and send it back to the shop for repair, these should not be purchased. You need a treadmill that has a call out warranty. Treadmills will at some stage require some maintenance, the runner may have to be replaced after a certain amount of time so check out the prices for spares before you buy.

Internet Shopping for treadmills:

Shopping on the Internet is the ideal way to view the different models and ranges and quite often you will save a lot of money if you purchase on the internet. If you do decide to purchase online check out the dimensions, all might look well on screen but when delivered could be bigger than you first expected. Shipping is generally cheap but do check as I have seen some companies charge more than they really should.

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches . His numerous articles offer tips and valuable insight on fitness. http://www.no1-in-fitness-equipment.com.

Treadmills Keep On Running

There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which no doubt helps during labor.

Treadmills are easy to use and they are not that expensive especially the lower end models. The use of a treadmill will help you lose weight and body fat. A non-physical benefit of a treadmill can be that they dont take up a lot of space. Oh there are some that could use a whole room but if space is the issue then you can find manual treadmills that are powered by your movement only that fold. Really do some research and talk to professionals about which one might be appropriate.

It is best to compare different models. What kind of features are you looking for on your treadmill? Here are some things to look at when you are comparing various models. It can be overwhelming because all you really want is to work out. The type of motor is important as it can affect the size of your machine. The belt trackers are the most important things to look at.

It is the placement of the running belt and the type of movement of the belt as you work out. You want a belt that moves smoothly over the rollers as opposed to being jerky. Did you ever see a check out belt in the market that starts and jumps and then starts and jumps again? If the movement on your treadmill is like that there can be more impact on your joints than necessary and injury can result.

The length and width of the belt is something else to look at. A belt that is not long enough can cause you to run-off the end of the belt. A belt that is too narrow will not necessarily support your stance. Try out the machine if possible or one very much like it if at all possible.

The type of incline and the percentage of the incline will affect your workout and the impact on your joints. Many treadmills have adjustable inclines so that as you progress you can increase the slant to where you are walking like you would on a steep hill. The speed, how fast the belt moves, should be adjustable as well. What is the minimum and maximum speed? Knowing this will help you plan your workout and make it more effective.

One of the features you should look for on your treadmill monitor console is a heart rate monitor. You can make your workout more beneficial if you know your resting heart rate and your target heart rate is the highest number you reach to get maximum benefits from your work out. The console should also display your speed, your time and the distance you have covered.

It is imperative that you learn to properly run your treadmill before attempting to use it. The control panel should be easy to read. Can the control panel be used without the software program? You do not want a noisy treadmill. While there will be some noise, you dont want the noise to be overwhelming.

Is the noise level acceptable for you? How thick is the belt? A thin belt could wear over time so you would want a belt that is thick enough to last for a long time. Some belts will begin to stretch. In order to help make your treadmill last be sure you regularly check that the belt hasnt stretched or cracked anywhere. Make sure the monitor is functioning properly.

Other things to consider are how heavy the machine is. Some delivery companies will only bring it to your door, its then up to you to get it in the house and set it up. How it looks is important because if you dont like how it looks in your home you will be less likely to use it. Will it be easy to store when not in use? Most likely it will occupy the same space when its not in use so you may want to consider (before you bring it home) if this will be acceptable.

Your treadmill should be placed away from walls to prevent injury from falls. It should be about eight feet away from any ledge, wall, or windows. All wires and the power supply should be out of the way of walking areas or taped down to prevent someone from tripping when getting on or off your treadmill.

Here are a few tips on using your new treadmill. Before you get on the belt straddle the belt and make sure it is set at the proper speed. Keep your eyes forward as your eyes will follow your feet. Be sure to stay in the center of the belt to prevent some slips and falls.

(c) www.1st-4-fitness-equipment.com

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Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of Home Fitness Equipment which includes Home Gyms, Exercise Bikes, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-4-fitness-equipment.com.

Is A Treadmill The Right Exercise Equipment For You?

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).

They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.

But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.

How do you know if a treadmill is right for you? How do you know if it's suitable for the kind of exercise that fits your lifestyle?

If you're thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:

#1 Do you prefer to exercise alone or in groups?

Walking on a treadmill is not a group activity (it could be - but that's a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.

Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, don't buy a treadmill.

On the other hand, some people enjoy exercising on their own - it's a sort of getaway from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise 'retreat'.

#2) Do you prefer to exercise outdoors or indoors?

Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn't for you.

And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)

However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues.

#3 Do you enjoy walking, jogging or running?

Walking is an exercise that everybody can do. It's simple, doesn't require heightened coordination, and can be a great way to clear your head and deal with stress. Anyone can do it, regardless of fitness level - from absolute beginner to elite athlete.

There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it's fairly simple to do and doesn't require complex coordination.

While the benefits to walking, jogging and running are numerous, some people just don't like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn't the right machine for you.

If you do like walking but still want a challenge or even a distraction, there are easy ways to do this, of course.

Treadmills are growing more sophisticated all the time offering numerous built-in workout programs, upper-body workout arms and even built-in stereo systems for you to plug-in your favorite CD's.

There's also the magazine rack so you can read your latest Time or People magazine. And of course, the most popular method: setting your treadmill up in front of the television (or buying a mini-television to mount above your treadmill).

You can always make your workout more interesting with your home treadmill - but if you don't enjoy walking, jogging or running, you might want to steer clear of the treadmill.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits, which you might want to consider before buying:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to the gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at the gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have the tools at your disposal to easily work off any extra calories.

#3) More Calories Burned, More Weight Lost = Better Body Achieved

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be the most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

Kathryn O'Neill is chief editor for Treadmill Review.
For treadmill brand reviews, best buys and free buying tips, visit:
http://www.treadmillreview.net

The Importance of Treadmill Mats

One important accessory that you will want to get with your new treadmill is a good treadmill mat. If you are not sure of what a treadmill mat is, then let's take a minute and examine this.

A treadmill is going to vibrate when in use and since it is sitting directly on your floor, there will be loud noises and constant vibrations each time your treadmill is used if there are not proper mats under them.

These mats will maintain your floors and carpets, minimize vibrations, and reduce the annoying noises that may come from using your treadmill. More times than not these mates are made out of some sort of rubber or cellular vinyl type of byproduct.

A treadmill mat of good quality can deliver many benefits to your treadmill and your floor. The first is that it does protect your flooring and carpet.

As expensive or inexpensive as your treadmill may have been, chances are that your hardwood floor or carpet under the treadmill will cost three or four times than your treadmill to replace if damaged.

These mats also aid in reducing the numbers of dust and carpet fibers in the air. Without the mat, the vibrations discharged by the treadmill will dislodge any loose fibers in the carper, which include the dust that might be tucked away within the carpet.

One of the biggest benefits from using these mats is that it has the potential to prolong the life of your treadmill by dampening the vibrations that are emitted from the usage of the treadmill.

The vibrations caused from your treadmill can possibly make your treadmill work harder and cause a shaking to it that will gradually over time reduce the shelf life of your machine. They are very effective at reducing the amount of noise that is created when your treadmill is on.

If you have ever heard a treadmill without a mat under it, it might sound kind of like an airplane taking off, it is that loud.

Treadmill mats are relatively inexpensive for the amount of headache and money that can be saved in the long term from them. The prices of these mats is somewhere between $25 and $50 depending on what type you decide that you are going to purchase.

This is a small amount to considering the total amount that could be saved in the long term from not protecting your machine and having to purchase another.

Find out why treadmills can burn fat more efficiently than almost any other exercise. See reviews and useful information. Click ==> http://www.treadmills-easy.com/

Paul Johnson works tech support for New York based Internet Publishing company, DigiLectual Inc. He's lost a lot of weight with a fitness regime that includes Treadmills. He shares his knowledge and research on treadmills in a series of articles.

paul_article@yahoo.com

Treadmills - A Way To Achieve Better Health

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone will not give you sustained weight loss and better health. To sustain a healthy weight, and to achieve better health you also need aerobic exercise.

For many of us with hectic lifestyles, going to work, taking care of the kids, and running errands each day, a gym membership may not be the way to go. However, without any excuse, each and every one of us can find at least 20 extra minutes in our day to exercise at home. Do it in the morning while watching the news, after dinner while watching your favorite reality show. Do it in the afternoon while the baby naps.

Treadmill work-outs in the home are fast becoming a favorite aerobic work out for busy professionals. Treadmill popularity is also on the rise for senior citizens. Generally older people benefit from low impact exercise, and treadmills let you walk, and run, at a pace comfortable for you. You can walk and run in the comfort of your own home in any kind of weather.

As with buying any merchandise, you get what you pay for. Treadmills range from $500 to $3000 and up. They can be bought new, or at any used equipment store. As with any exercise program, your success is based on finding something that keeps your interest and something you will stick with. The prevalence of used treadmills for sale means that someone else decided it wasn't for them. Some buyers opt to spend less on a machine at first. Then, if they decide that the treadmill is an exercise they will stick with, they spend more money for an upgraded treadmill.

Treadmills are generally classified as basic, advanced, and commercial. A basic treadmill would be one that is manual, meaning without a motor. On a basic treadmill your feet actually get, and keep the belt moving. A commercial treadmill would be like something you would use in your neighborhood gym. A commercial grade treadmill will have a high quality motor, be able to reach faster speeds, have steeper inclines, will be better built overall than a lower priced treadmill, and, a commercial grade treadmill will give you a wide variety of options and programmability. Most treadmills have console panels that allow easy viewing of distance, incline, speed, and heart rate. More expensive treadmills have pre-programmable programs. They allow you to set your desired heart rate and then will automatically adjust speed and incline until your desired heart rate is achieved.

New fitness guidelines suggest a combination of aerobic conditioning and muscle strengthening. Your own work out program needs to be based on your present fitness level and the level of fitness you wish to achieve. If you are over the age of 35 it is always advised to check with your doctor before starting any type of exercise program. If you have any questions or concerns you might want to talk with an exercise physiologist who can help you plan your exercise program.

This article courtesy of http://www.treadmills-guide.net

Copyright Catherine Olivia - http://www.treadmills-guide.net