Online Treadmill Reviews

GETTING OFF THE TREADMILL. Four Easy Ways To Create Simplicity In Your Life

2009-05-28T23:39:00.000-07:00

GETTING OFF THE TREADMILL
4 Easy Ways To Create Simplicity In Your Life

You were born a simple being. As you grew, you attracted more and more "stuff" and chaos into your life, didn?t you. How did that happen without you noticing? In order to get back
to simplicity as an adult, you must actively make choices to achieve it. Here are four ways to create simplicity in your life.

1. Turn off the television.
The average American watches in excess of 20 hours of television per week. With this in mind, turn off the T.V. one night a week to have quiet time to yourself or with your family and plan your life?s activities. Don't worry...the news will continue to happen even
if you're not watching it.

2. Stop spending time with toxic people.
Just say NO. This is a tough one, but well worth it. Refuse to spend your
precious time and energy on those constantly negative people in
your life. Life is short. Spend it with those who love, support, encourage and inspire you!

3. Scale down your possessions.
Every single thing you own, from your three toothbrushes to the four winter coats to the shoeboxes you're saving "just in case" takes something from you. It costs you time and energy because
it all has to be maintained, stored, cleaned, moved or sorted through
at some point. Plus, it all takes up physical and mental space.

Everything you own owns a piece of you, so now is the time to start parting with all those things that don't bring you joy or value. You will be giving yourself the gift of more energy and space.

4. Evaluate your time commitments.
Look at how much time and energy you're spending on activities, organizations, clubs, social groups, and other extra-curricular activities.

Evaluate honestly how much value or joy they give you in relation to
what you invest in them. If you find that some have outlived their
benefit or aren't making you happy anymore, just stop spending
your time there. You'll free up time for the things you do enjoy.

Simplicity is a worthwhile goal. It?s a process, which occurs over time
and as you make different life choices you?ll discover that you?re making
room in your life for the people and things you love.

Monica Ricci has been an organizing specialist since 1999, and her motivational presentations teach effective organizing and simplifying techniques for home and work. She also offers free email tips and ideas on how to make life simpler and more organized. Her topics include clutter control, paper management, time management, organizing space and procrastination.Contact Monica at 770-569-2642 or Monica@CatalystOrganizing.com.

How to Buy A Treadmill - Key Points

2009-04-25T00:35:00.000-07:00

How to Buy A Treadmill - Key Points

by Keith Thompson

Finding the best treadmill to buy shouldn't be a difficult
thing to do. Treadmills have long been touted as a major
player in the health and fitness field and for good reason.
They are relatively compact, promote vital cardiovascular
benefits, and are simple to use. Not to mention you don't
have to get in the car and run to the gym! The only thing
left is to find the right treadmill for you. Here are a few
treadmill keys.

First, check with your doctor that this is an appropriate
health regimen for you to embark upon. It probably is, or
you wouldn't be reading this! Next, check the motor and see
of it is powerful enough for your needs as relates to
weight. Most brands offer several options in this area.
Health monitoring features such as heart rate monitors are
an added benefit to keep track of your progress. The ability
to store the treadmill economically is a plus also, and
sturdy hand rails and easy on/off benefits add to your
experience.

Other features that you may want to consider include safety
features, shock absorption, variable speeds, calorie
counters (to tell you just how hard you've been working!)
time/distance calculators, and of course a reasonable
guarantee/warranty. The motor should be have a warranty of
at least 2 years, and the more the better. Some are as long
as ten years. Shop around.

Buying a treadmill online can be very easy. Not only can it
save you money, but you can usually come up with good deals
on shipping. Take your time and compare, and then start
walking!

Keith Thompson is the webmaster at Best Treadmills! a website offering the best choices for all your treadmill needs.

How to shop for a Treadmill

2009-04-02T06:23:00.000-07:00

How to shop for a Treadmill

by: Paul Reeve

Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment.

It's easy to understand why. Next to good shoes, a treadmill may be a runner's best friend. Practically anything your training demands--hills, intervals, tempo, long distance--you can do on a treadmill. And you can log those miles while watching Seinfeld or keeping an eye on your kids, without worrying about heat, cold, wind, ice, cars, darkness, potholes, mean dogs or scary people.

Excited? Good. Now let's take your treadmill education another step and go treadmill shopping. Before we set out, though, a word of caution: Treadmills are expensive, and they're complex. A bad buying decision could leave you with one more inactive exercise hulk languishing in that musty corner of your basement. So tread carefully as we steer through the maze of buying a 'mill.

First off, remember as with most things you get what you pay for. A $1,000 treadmill may serve you well, but a $3,000 machine is likely to perform better for a longer time.

The following are some more specifics to absorb before you buy.

How long should a home treadmill last? Retailers tell us the range is seven to 12 years, with 10 years about average. Of course, with proper care, some treadmills far exceed the average. With neglect, even the expensive ones die young. Dust is the primary early killer of treadmills, Once a week, take a dry cloth and wipe up any dust between the belt and deck. Also keep the floor around your treadmill clean and free of dust.

What about the warranty?

Generally, the longer the warranty, the higher the treadmill's quality--and price. Ideally you should look for a warranty of three years for parts and one year for labor, with dealer-provided in-home service for the first year. Most problems, if they occur at all, will crop up in the first 90 days. Mostly it will be relatively minor stuff, such as adjustment or replacement of a component.

What's the difference between a "home" treadmill and a "club" model?

Manufacturers often separate treadmills into two categories: "home" or "residential," and "club" or "commercial." Good home treadmills are essentially smaller versions of club treadmills. The high-end home treadmill can easily withstand regular daily use and features extensive programming options, often more than are found in the club treadmills. Club treadmills come with a superior warranty and a bigger motor that can take round-the-clock beatings. They also carry significantly higher price tags.

What do horsepower ratings mean?

Horsepower (h.p.) is a measure of motor power, and runners will want a 1.5 h.p. or higher "continuous duty" rating for their home treadmill, say most retailers. While higher ratings (2.0 h.p. or higher are common) do indicate a more powerful treadmill, your overall aim should be a machine that efficiently integrates the workings of the motor, belt and deck to give you a steady ride, which some 1.5 h.p. treadmills accomplish.

Continuous duty means that the treadmill will run at its listed h.p. rating with a significant workload over extended periods of time--an important consideration.Be wary of manufacturers who list "peak-performance" h.p. ratings. It sounds impressive, but all peak performance indicates is a motor's maximum power, not its sustained output.

What's the best belt size?

To handle the long stride and natural side-to-side movement of runners, treadmill belts are expanding in width and length. Twenty-inch-wide belts are becoming common, and no belt should be narrower than 17 or 18 inches. The length of the running area should be at least 50 inches, with 55 to 60 inches preferable for taller runners.

How important is the construction of the deck?

Often overlooked by consumers (perhaps because it's hidden beneath the belt) is the treadmill's deck, or bed. Better-quality decks are usually made of thin layers of laminated wood, coated with lubricants to minimize friction between the belt and deck, which in turn reduces strain on the motor. The smoother the deck coating, the less friction between the belt and deck.

Deck construction, more than the belt, influences how smooth or hard your treadmill feels to run on and how well it absorbs shock. You want a surface that gives a bit but doesn't bounce.

Better decks are reversible, meaning they can be turned over--thereby (in theory, at least) doubling the life of the deck. Some decks require owner maintenance without which they may succumb in a year. Proper care, however, can extend a deck's life for the lifetime of the treadmill.

AC or DC?

Direct-current-driven (DC) motors power most home treadmills. DC motors start slowly, provide a more consistent response to speed, incline and weight demands, and tend to run quieter than alternating-current (AC) motors. With DC, you're dealing with fewer internal parts, which may cut down on repairs.

AC motors, which tend to be found in club treadmills, start the belt at a faster speed. But you should be safe plugging either an AC or a DC motor into your wall outlet at home.

Pricing

A good home treadmill can cost up to $5,000 and will likely be the most expensive piece of exercise equipment you'll ever buy. Why so much money to run in place? To answer this, we contacted Cybex International, manufacturer of the high-end Trotter line.

Companies that make the best treadmills install the highest grade of parts and components available, including expensive motors, safety and comfort features and long-lasting decks. Your treadmill's components have to be able to withstand a terrific beating--more than 1,000 footstrikes per mile of running. With the price of a high-end treadmill, you should get a machine that is absolutely durable, with a longer, more complete warranty that reflects its superior quality.

If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.

Paul Reeve is a Personal Trainer responsible for training individuals one-on-one and assisting them in achieving their health and fitness goals and providing them with guidance, support and motivation. Presenter and lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate and Community Organizations. Webmaster for www.treadmilladviser.com - providing informed advice on exercise treadmills.

10 Quick Tips for Buying Treadmills

2009-03-26T05:01:00.000-07:00

10 Quick Tips for Buying Treadmills

Thinking about purchasing a treadmill? Before you make a purchase, read these
important tips for buying the machine. This fitness equipment will be an
important investment, both financially and physically. Read these important
considerations before you decide which make, model and style work best for you.

1. Price ranges for treadmills generally break down in the following:

    - Budget: $500 - $1500

    - Mid-Range: $2500-$3000

    - Quality: $3000 and up

With treadmills, you get what you pay forliterally. With every additional
dollar, you are assured a superior product. Stronger belts, motors, premier
monitors, more exciting fitness programsthe list goes on and on. Look for a
smooth ride on the treadmill machine, easy-to-adjust incline, water bottle holders and
additional features that will make all the difference on your run. With every
additional dollar, you will also ensure increased use, year after year.

2. Your fitness level can dictate what type of treadmill you should buy. Do you
see yourself frequently running or do you prefer to walk? Daily fitness
lifestyles determine the model you should purchase. If you prefer walking, you
need a strong belt with easy-to-adjust incline levels to give you the
multi-faceted workout you want. If you are a fast, strong runner, a longer belt
will be a better fit for you. Ensure that you have strong, steady arm rails that
can support your body. A beginning walker should have an incline of at least 10%
and a 15% for advanced users for maximum output.

Walkers should be able to attain a speed of 5 mph or 8 to 11 mph for runners.
The speed should increase incrementally so that the user does not fall off while
adjusting speeds. All machines should have an auto-switch in case of accidents
or emergencies.

3. The deck length and width can substantially affect your workout
experience. If you frequently walk, you will want a treadmill that is wider to
give you plenty of room to exercise. Runners prefer a longer deck to enjoy a
full range of motion while exercising. Either way, you will get a great lower
body workout with high cardiovascular intensity that can lengthen your lifeand
improve your daily experience.

4. A good treadmill deck should be low-impact and a least a quarter-inch
think. Low-impact decks provide stress relief on your joints and back. Read more
on Flex decks vs. Standard decks to see which one fits your fitness lifestyle
best. Overall, the more cushion on a deck, the more motivation the fitness user
has to take the next step... and next step... and next step.

5. Maximum Developed Horsepower is another influential factor in a treadmill.
MDH is when the motor is required to work harder than the idle speed, causing
the motor to need extra horsepower. This extra horsepowers top amount is called
the MDH. The better the machine, the stronger the MDH, ensuring your machine
will last longer and work more effectively.

6. Monitors are essential to a great workout. Heart rate monitors are an easy
and efficient way to obtain optimal fitness levels in an easy-to-read format.
Set your designated heart rate and let these accurate monitors tell you where
you stand as you run, walk or jog. Moderate Rate heart rates at approximately
50% of the maximum heart rate, or an RPE of 5-6; Weight Management heart rates
are 60-70% , or RPE 6-7; Aerobic is 70-80% or RPE 7-8; the Peak Performance
should only be used by top athletes and is 80-90% with an RPE 8-9. Controlling
speed, distance and incline through your monitors will also help to obtain
desired heart rates.

7. The SpaceSaver option is ideal for individuals living in an apartment or
home with limited space. If you dont want to see your treadmill machine every
dayor simply dont have room for ita SpaceSaver model will fold up easily and
efficiently for storage. Purchase attractive treadmill furniture to store your
SpaceSaver in an accessible and convenient location.

8. Making your machine iFit compatible directly confronts the biggest problem
you will face with any machine you buyboredom with your fitness routine. iFit
gives you the chance to have a personalized, rewarding workout time after time.
Through your machine, you will set and obtain your personal goals for a
rewarding experience.

9. Speed range and incline range should be easily changed throughout your
workout. If you want to change inclines throughout the exercise, the machine
should give you a smooth, flowing adjustment. In addition, your machine should
remain relatively quiet.

10. Warranties are essential to buying your next treadmill. Especially if you
are considering a used or refurbished model, see what the distributor or
manufacturer offers you for replacement parts or service. Warranties confirm the
quality of the product and you should make sure it covers the weight of the
heaviest person who might use the machine and works against defects for one to
three years.

Jennifer Dennis is a successful author and regular
contributor to http://www.treadmills-and-treadmill-reviews.com - a fitness and treadmill industry resource that features treadmill reviews,
guides, product descriptions and articles.
Jennifer Dennis is a successful author and regular
contributor to http://www.treadmills-and-treadmill-reviews.com - a fitness and treadmill industry resource that features treadmill reviews,
guides, product descriptions and articles.

The History of Treadmills

2009-03-20T04:19:00.000-07:00

The History of Treadmills

You must be familiar with the treadmill exercise machine. The darling of home
and public gyms alike, treadmills are a popular and ever-present part of the
fitness landscape. But where did the treadmill originate? And how did it come to
be so popular and effective among fitness buffs and ordinary folks alike?

It all began with fitness equipment. Physicians, physical fitness instructors
and personal trainers have been chanting the same mantras for years: Get in
shape! Exercise can help you burn fat, increase circulation, build healthy
bones, create stronger muscles, increase self-confidence, fight high cholesterol
and many, many more benefits. With higher importance being placed on getting in
shape, the demand for fitness equipment grew. Fitness buffs needed a machine
that could give them the workout they were searching forwith additional perks,
such as heart rate monitors, calorie counters and more to help them work out
smarter, not harder.

Along came the treadmill. The treadmill was actually invented in 1875 and its
original purpose was for power, not fitness. Agricultural farmers, needing
additional power sources on their farms, used a small manual treadmill run by
dogs and sheep for butter churners, while a larger one run by horses for power
threshing machines.

The year 1952 ushered in cardiologist Robert Bruce and staffer Wayne Quinton.
They bring the first medical treadmill on the market to test and diagnose heart
and lung disease. Quinton later sells his concepts to Stairmaster (later bought
by Nautilus).

With the design of the medical treadmill comes the easy transition to the
fitness machine. Fitness enthusiasts and beginners alike demanded a better,
smoother machine for their daily workouts. Aerobics, Inc., for example, began
production of smooth, affordable treadmills in the late 1960s and now
manufactures an award-winning Pro Series with top technology and automated
controls. Trackmaster models in 1978 are known for their very tough, very
durable machines that set the standard in gym models today.

The addition of the treadmill motor revolutionized the fitness machine.
Motorized treadmills give the user a superior workout compared to the manual
models. The addition of the motor can give a runner, jogger or walker the
encouraging component they need to take that next stepand next stepand next
step. Add the cushioning belt originally seen with the Woodway models in 1974
and you can see a rough version of our current-day fitness phenomena.

Technology has given modern-day fitness
treadmills an additional boost. Heart rate monitors on advanced models help
the user maintain a steady heart rate for optimal fitness workouts. When a user
indicates that he or she wants to maintain a specific heart rate, superior
machines will adjust speed and incline to keep it steady. With the technology
also comes the speed, overall distance covered, incline and time elapsed. These
technology monitors not only are informative, they often work as intense
motivation as the users run, walk or jog to their ultimate exercise goals.

Home treadmills have become a popular way for people to get in shape in the
privacy and comfort of their own homes. Gym treadmills tend to be more durable
and reliable than home versions. Due to the high number of people using the
machines, gym models have to be able to withstand many workouts. They offer a
range of superior, top-of-the-line features, while home versions can be more
reduced to give the home buyer a more affordable option. Gym versions are more
expensive, often rust-free aluminum frames and fully programmable. They should
also specialize in absorbing shock.

From its humble agricultural beginnings to its powerful presence in the fitness
world today, the treadmill has come a long way. Today, rather than working dogs,
sheep and horses, the treadmill works humanshelping them get one step further
to their personal fitness goals. If youre interested in the fitness industry
and treadmills in general, learning more about this machine can enhance your
personal workout and fitness lifestyle.

How Treadmills Work

2009-03-18T01:15:00.000-07:00

How Treadmills Work

Have you jumped on a treadmill machine lately? When you want a great workout,
the treadmill is one of the finest ways to tone your lower body in an exciting
and rewarding fashion. Day after day, you can work various muscle groups as you
run, jog or walk your way to better fitness. Run on an incline, run at a faster
speed. But have you ever wondered, as you were running, how it all works? How it
all fits together?

A treadmill is essentially a machine that gives you a multi-terrain experience
from the comfort and privacy of your own home. You can walk, jog or run in a
variety of environmentsall on a belt that is specially designed to give you the
highest level of aerobic exercise possible. With a frame that surrounds a
cushioning belt, powered by a matching motor and array of features, such as
speed and incline, the user can get a multitude of fitness programs and an
overall versatile workout each time he or she jumps on board.

The platform and the belt are essential components to the treadmill. A treadmill
has been shown to last a long time because the exercise mimics our natural
movements. The platform and belt are important parts to ensure you have a
smooth, comfortable exercise. A good belt should be no less than 18 inches wide
and 48 inches long; a very tall person should have a belt no less than 20 inches
wide and 54 inches long.

The motor variable speed is an important part of your workout. Altering the
motor speed can help you work out to your own pacein a comfortable, yet
challenging manner. The basic treadmill will have a minimum rating of 1.5
horsepower. The workout on a minimum 1.5 will give you a poor workout and
frequently suffer breakdowns. This minimum rating cannot hold up well to the
repeated use of the treadmill day after day. A good treadmill has a 2HP
continuous motor and can withstand year after year of abuse.

Incline is an important part of the overall treadmill experience. Incline can
give you an intense calf workout as well as a higher cardiovascular routine.
Incline provides an increased resistance as the machine rises in varying levels.
The higher the level of incline, the higher level of aerobic exercise and
increased fitness activity. A superior
treadmill machine can quickly and adeptly raise and lower the machine
without disrupting a users exercise experience. A lesser machine has to be
raised manually or causes the runner, jogger or walker to have a shaky, unsteady
exercise as the machine adjusts to the new level of incline during the workout.

The monitors on a treadmill measure the users outout throughout the run. For
example, heart rate monitors on high-end machines can help an individual
maintain a particular targeted heart rate for optimal fitness workouts. In this
way, a person can work out smarter, not harder to obtain the results he or she
needs. Monitors placed on the panel in front of the treadmill will control your
speed, incline and give you an output on time, calories and more.

These monitors not only provide accurate and important information throughout
the exercise, they are significant motivating factors throughout the entire
length of the workout.

In short, as you are working out and giving it your hardest, there is a lot of
factors going on underneath you. The better the machine is that you are running,
jogging or walking with, the better your overall workout will beyear after
year. From the incline to the speed, monitor reading and more, your treadmill
machine provides a variety of options and information for you at every moment.
Next time you are running along, getting the workout you want, give a mental
pause to all the factors that go into obtaining a great, rewarding workout.

Purchase the best. Measure all of the factors that affect your workout before
you buy.

Folding Vs Non-Folding Treadmill - What's The Real Difference?

2009-03-09T06:56:00.000-07:00

Most people buying a treadmill will be probably be faced with the choice: "Do I want a folding treadmill or a non-folding treadmill?"

Folding treadmills (also called fold-up, foldable and fold-away treadmills) are a popular choice among treadmill buyers.

But apart from the obvious reason to choose a folding treadmill (to save space) - what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick overview:

The main advantages to choosing a folding treadmill are:

- you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have

- it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily

Because of these advantages, having a treadmill that folds is often seen as just another added feature to the treadmill - like an extra water bottle holder or a pair of handweights.

However there are also distinct advantages to buying a non-folding treadmill that might make you think twice before purchasing a treadmill that folds.

According to Runner's World, the most important quality of a good treadmill is stability. For example, does the treadmill feel solid and secure when you run on it? Does it wobble or shudder when you pick up your pace?

Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn't mean they aren't stable - it just means that non-folding treadmills are more stable).

That is why, if you look at stability ratings for treadmills, non-folding treadmills almost always come out on top.

That's also why you'll notice that as you get into premium treadmills ($2000+), very few of them will fold up.

If you're paying that much for a treadmill you want one that feels as stable as a commercial unit. (Ever notice that the treadmills at health clubs don't fold?)

So the main advantage to non-folding treadmills (and it's a compelling one - especially if you're a runner) is that they are generally more stable than folding treadmills.

There are a few exceptions to this rule of course, but that's really the main difference when comparing folding versus non-folding treadmills.

Regardless of which option you choose, keep in mind that while non-folding treadmills might be a little more difficult to move, they can offer some great added benefits to your workout itself.

Kathryn O'Neill is chief editor for Treadmill Review at http://www.treadmillreview.net
For treadmill buying tips, brand reviews, best buys and weekly sales, visit Treadmill Review at: http://www.treadmillreview.net

Treadmill : Things To Watch Out Before Buying A Treadmill

2009-03-02T22:13:00.000-08:00

Treadmills are known to be the most popular and most effective home exercise and fitness equipment with 33% of the sales and is capable of burning around 850 calories per hour

Treadmills basically serve two purposes :

a) Walking.

b) Running.

No matter, you are running casually or running seriously Treadmill is just the perfect equipment for you. The more energy you put in, the more speed you get out of it. Treadmills are great assistance for your cardiovascular muscles. It burns around 860-900 calories in an hour as per the studies which is an amazing feat for any jogger or weight looser .

Best part is, the chances for injuries and extra stress to critical joints is very less in case of TREADMILLS. It works 247 and 12 months a year. No snow, No sun can effect it, it just keeps working:-)

Things to look out in Treadmills before buying it: Treadmill Tips

It all boils down to the capacity of your pocket. Treadmills can vary from 1000$ to 3000$ (oops that too costly ..right ) but you have to choose it very wisely because your investment has to last very long. So expect to pay somewhere around 2000$ for buying a quality product. Something less than that means you are loosing on quality in some way. Try to go in for best Treadmills. But before buying, here are some points to be taken care of.

a) For Home use : Go in for DC motors as they are less noisy.

For commercial use, Go in for Ac motors but they are a bit noisy and requires a dedicated line.

Random Tip : If you are buying a treadmill for running purpose, make sure it has a running platform of at least 60 inches.

b) Horse Power : Do check out the Horse Power of the machine. It shouldn't be less than 1.5 CONTINOUS DUTY Horse Power because anything less than this can be quickly worn out. The concept behind this is, the heavier the motor would be, the larger it will works for.

c) Heart rate Monitors : An optional Feature.

d) Incline Adjustment : You can adjust the incline of the treadmill as per your needs and as per your cardiovascular muscles need.

e) Deck : A Good Deck operates at low temperature and doesn't need much maintenance.

f) Belt : It should accommodate your longest stride That means the length of the Belt should be no less than 48". Width should be no less than 17".

g) Electronic Board. You can cut your expenses here. Generally the normal Treadmill has speed, incline, time, distance and calories.With the addition of other features , price go up. You can always compromise on additional features according to your pocket.

h) Frame : High alloy Steel is preferred over the aluminum Frame . Select Welded Frame over bolded Frame.

i) Find out does your treadmills has emergency shut-off?

j) Incline range should vary from 0 percent to atleast 10%.

k) Listen to its noise in running state and make sure it isn't too irritating for you.

l) Last but not the least, do look out for services and set-up. make sure it is included in the price. Also watch out for Warranty.

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.
Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm

5 Easy Ways A Treadmill Helps You Lose Weight

2009-02-17T22:27:00.000-08:00

BSc. NWS

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results!

Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!

#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom

We all know that in order to lose weight, get firm and fight gravity's pull, exercise is a must! But what do you do if you don't LIKE working out?

What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?

One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!

You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)!

Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel?

How easy is that?

And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill.

#2: The Treadmill is Unmatched For Workout Versatility.

Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.)

A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories.

If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.

You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well.

There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.

#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency

Did you know that a new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services?

The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.

Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency.

Did you know that experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout?

Here's where a home treadmill can help:

A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories!

Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?

Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time.

#4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise!

Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill:

CONVENIENCE, CONVENIENCE, CONVENIENCE

If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list!

A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day.

AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).

#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories

A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat!

Why?

It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).

Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories.

Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles!

Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home.

So if you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority!

Kathryn O'Neill is the chief editor for Treadmill Review
For more buying tips, treadmill brand reviews, and best buys visit http://www.treadmillreview.net

Motorized Vs. Manual Treadmills

2009-02-14T03:55:00.000-08:00

When people go to purchase a treadmill, one of the first questions they ask is Do I want a manual or motorized treadmill?

Whats the difference between the two?

The Basic Difference:

With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.

With a motorized treadmill you keep pace as the treadmill motor moves the belt for you at a pace you set electronically.

Advantages & Disadvantages:

Manual treadmills:

Tend to be cheaper (since youre not paying for the motor) and can range from $200 to $600.

They also tend to be smaller, take up less space and are easier to move (since they arent as heavy as a motorized treadmill).

Some people have theorized that manual treadmills burn more calories than motorized treadmill since you supply the power to move the belt.

This is unfortunately NOT TRUE.

Because you supply the power, unless you are in top athletic shape, you will tend to move slower and get tired more easily. This results in LESS calories burned on a manual treadmill.

Plus, the action of getting the belt to move initially and keep it moving can cause a strain on your joints.

Its also difficult to run on a manual treadmill so if you want to start a jogging program or train as a runner, a manual treadmill would not meet your needs.

Motorized treadmills:

Tend to be more expensive and can range from $800 up to $8000. However, they tend to last longer and are built to take more of a beating.

Also, because the belt moves for you at varying speeds, this motivates you to keep up and actually results in more calories burned (vs. a manual treadmill).

You can easily adjust the speed and incline on most motorized treadmills, usually while still on the machine. This makes it much more convenient and saves the strain on your joints.

A final advantage to the motorized treadmills is that they tend to have more options and features (iFit compatibility, numerous built-in workout programs, scrolling information consoles). This makes your workout more interesting and possibly even enjoyable as you can watch your progress.

This means that you will probably USE the treadmill more often which again results in more calories burned and a better body achieved.

The Final Conclusion:

Unless youre in extremely good physical shape, a manual treadmill is not recommended. Choose a motorized treadmill for maximum calorie burning and exercise convenience.

The biggest motivation to choose a manual treadmill is the low cost. However, you can find a quality motorized treadmill for a relatively low cost if you know where to look.

Regardless of what you choose remember to have fun and commit yourself to a better, healthier you.

Kathryn O'Neill is chief editor for http://www.treadmillreview.net
For more treadmill brand reviews, best buys and buying tips, visit http://www.treadmillreview.net

3 Common Mistakes When Buying A Treadmill

2009-02-10T23:03:00.000-08:00

Buying a treadmill? Congratulations on making an investment in your health!

But if you want to save yourself lots of pain and loads of money, steer clear of these 3 common mistakes that most treadmill buyers make when purchasing:

#1) Getting Taken in by the Icing

The 'icing' is all of the non-essential treadmill goodies that some lesser-quality treadmills offer you. These are meant to hide the fact that the essential factors of a quality machine arent there.

So what if its only a 1.5 HP motor it comes with a free heart rate monitor! That 90 day warranty doesn't matter it gives you 30 workout programs!

This is like buying a cake after only seeing the icing and then finding out that the icing is ALL there is. Focus on the core essentials of a quality treadmill first - then enjoy the goodies.

#2) The Old Motor Horsepower Trick

Some not-so-savory treadmill manufacturers or stores will try to impress you with the peak duty motor power. Wow - you think - a 3.0 HP motor.

However, what they're not telling you is that there are 2 measures of motor power: Peak Duty Horsepower AND Continuous Duty Horsepower.

Peak Duty Horsepower is the power potential of the motor the highest power it can run at. However the treadmill cannot sustain this power and it will soon start to overheat. So this measurement is essentially useless to you.

Continuous Duty Horsepower is a more accurate measure of the motor power. This is the power at which the treadmill can continually, steadily operate for 24 hours without slowing down. Thus, this is the more accurate number to gage motor power.

I know of one extremely popular treadmill right now that is doing this and unfortunately people are buying it in droves because it seems like such a good buy.

Dont be fooled by a 3 HP peak duty horsepower rating when the Continuous Duty HP is only 1.5 HP! Just remember that the motor is the most expensive part of the treadmill to fix.

#3) Considering Price to be the Most Important Factor

Although price is an important factor, your health is the most important factor. And a treadmill is an investment in your health.

Do you want to wreck your joints or give yourself permanent back problems just to save a couple hundred bucks?

Unfortunately, this happens all too often. I know of one woman who did permanent damage to her hips because she bought a cheap treadmill with cheap cushioning and then ran on it. Within 4 months, she was in so much pain, she couldn't even walk on her treadmill.

But it doesn't have to be this way. You CAN find a high quality treadmill for a reasonably low price - if you know where to look.

While it's true that not all of us can afford a $4000 commercial treadmill, there are higher quality treadmills out there for under $1500 and even some under $1000. Don't sacrifice your health just to save a buck.

Bonus Mistake #4): Not Considering Your OWN Personal Workout Needs Before Buying

Thats great that you found a quality treadmill for $999. But have you considered the fact that you are 6 feet tall and that treadbelt is only 52 long?

When shopping for a treadmill, many people fall into the trap of ONLY looking at treadmills and never looking at themselves.

For example, are you tall or are you planning to run a lot? Then you need to make sure the treadbelt is at least 55".

Are you, or is someone in your household a little on the sturdy side? Then its probably best to get a treadmill especially built to take heavier weights.

Do you have back problems or a weak back? Then if you want a folding treadmill, it might be better to purchase one with a power folding option so that you can reduce the strain of heavy lifting.

Remember to consider your own needs when looking at treadmills

Regardless of which treadmill you choose - try to steer clear of these common mistakes and you'll save yourself a load of grief (and a ton of money!) Good luck and have fun!

Kathryn O'Neill is contributing editor for Treadmill Reviews
For more buying tips, brand reviews, and best buys visit http://www.treadmillreviews.homestead.com

5 Questions You Need To Answer Before Purchasing a Treadmill

2009-02-07T00:38:00.000-08:00

This is the reason why I created these guide questions. It aims to educate people on how to purchase the best treadmill for their needs and avoid some costly mistakes.

So before you start shopping for your new treadmill, answer first the following guide questions below. They will guide you into making the right purchase.

1) Who would use the treadmill?

The treadmill you would be buying would depend on how much you weigh, how tall you are, and how many people would use it.

Most treadmills have a maximum user weight limit, so be sure that your treadmill will be able to support your body weight. For tall people, I suggest you choose machines with lengthy decks, since your strides will be longer than normal.

If the whole family would be using it, it would be better to buy higher quality treadmills (those above $2,000) to make sure that it can handle the workouts of everyone in the family.

2) How often would the treadmill be used?

The quality (and price) of the machine you will be buying would also depend on the number of times the treadmill will be used in a week and for how long. As a guide, a person who weighs less than 200 lbs. and plans to run on it for 30 minutes a day, 7 times a week should get a treadmill in the $1,500 - $2,000 range.

3) Where will the treadmill be used?

The size and weight of the treadmill you will buy is another factor to be considered. If you have limited space at home, then buying a huge treadmill would not be a smart move. Also, an extremely heavy treadmill is recommended to be only on the ground floor of an old house.

For those with limited spaces at home, you might want to choose a treadmill with foldable feature. This allows you to fold the treadmill after use to save space.

4) What features do you need?

You need to determine the features that would be useful to you and be sure that the treadmill you will buy has those features. If you want to workout in your target heart rate then make sure that the machine you will be buying has a heart rate monitor.

5) How much can you afford?

Finally, know how much you can really spend for a treadmill then, considering numbers 1-4, choose the treadmill in that price range that suits you best. If you cant find your perfect treadmill in that price range, then you might have to look for one with a higher price tag.

If you need a webpage which categorizes the best treadmills by price, visit http://www.treadmilltips.com/best-buy-treadmills.html.

Well, there you have it. Hopefully these treadmill buying guide questions was able to enlighten you on the kind of treadmill that you really need.

Aaron Co is the founder of TreadmillTips.com. A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit http://www.treadmilltips.com.
This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links.

Elliptical Trainers Vs Treadmills: Which One Is The Better Buy?

2009-01-31T03:29:00.001-08:00

So which exercise machine is better: the treadmill or the elliptical trainer?

While treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'

While there are definite differences between the two, it really boils down to you - the buyer. This article will lay out the benefits of both the treadmill and the elliptical so you can make an informed decision and choose the best machine for you.

Treadmill Benefits:

Great for runners, walkers and joggers:

The treadmill is still the machine of choice for those who prefer running, jogging or even walking.

It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.

Anyone can use it:

Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use especially for beginners.

Provides workout variety:

A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.

Elliptical Trainer Benefits:

Lower impact on your joints than a treadmill:

What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.

So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')

This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.

Provides an overall body workout:

With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovasculer workout.

Provides workout variety:

One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.

When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.

So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.

Here's the bottom line:

If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.

One final note: Remember that whichever machine you choose with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.

Kathryn O'Neill is chief editor for Elliptical Trainer Review
For more elliptical buying tips, brand reviews, and best buys visit http://www.EllipticalTrainerReview.com
Reprint Rights: Author Section must be included and all links MUST BE CLICKABLE

Touch Screen Displays

2009-01-31T03:26:00.000-08:00

A touch screen display is a touch sensitive input device that performs both the functions of the video display unit and the input devices (keyboard and mouse). Touch screens have been very popular in the past few years and we can see them all over malls, airports, fast food restaurants, and ATMs.

Touch screen technology has been around since the 1970s and there are several companies that manufacture touch screen equipments. A touch screen saves a lot of space and maintenance and this has made them popular for information kiosks. These touch screen displays come either in the form of touch screen monitors or add-on panels that are fixed over a regular display monitor.

A touch screen display has three primary components that allow it to function: the touch sensor, the controller, and the software driver. The software driver is the application program that transcribes touch sensations into commands and communicates with the operating system installed on the computer. The controller is a PC card that connects the touch sensor to the PC. It is a small gadget that translates information from the touch sensor into information that is comprehensible to the PC.

There are several touch sensitive technologies applied in manufacturing touch-screen displays. The display can be based from resistive, capacitive, or surface wave sensory technology. A resistive touch screen display is one where a thin metallic resistive layer acts as the main sensory layer. The layer poses resistance to touch and transmits it as an electrical pulse. In contrast to this, the capacitive touch screen display uses the capacitive tendency of the human body to cause interference in its own capacitive layer and sense touch. The other alternative, the surface wave touch screen, uses ultrasonic waves. These waves pass over the touch panel. Some waves are absorbed when a user touches the screen. This wave alteration registers the touch event and the location.

Touch screen technology uses advanced principles of physics but the touch screen simplifies communication tremendously. With user-friendly operation and an attractive interface, touch screen displays are highly preferred for games, training, and at information desks.

Touch Screens provides detailed information on Touch Screens, Touch Screen Monitors, Touch Screen Displays, Touch Screen LCD and more. Touch Screens is affiliated with Internet Kiosks.

Save Money on Treadmills by Avoiding Marketing Traps

2009-01-27T02:00:00.000-08:00

This guide aims to educate you on what these marketing traps are and why you should avoid them. And as a result, youll be able to save money on treadmills youll be buying.

Extended Warranties

Some treadmill sellers will offer extended warranties on their treadmills. If this is the case, I suggest you decline. Most quality treadmill companies cover their product long enough that theres really no need for any extensions. Besides, this option would just cause you more headaches due to some dishonest warranty companies.

Program Choices

Another way to save money on treadmills is by choosing a machine with only a few built-in workout programs. Most people dont really use these programs and if they do, they more often than not stick to just 1 or 2 programs. So buying a treadmill with tons of programmed workouts would be a total waste of money.

Heart Rate Straps

Since working out in your target heart rate offers numerous benefits, treadmill companies nowadays offer heart rate straps for an extra fee. If this was offered to you, always say no. Heart rate straps are very uncomfortable when running. So youll probably just try it once and never use it again.

A better way to workout in your target heart rate zone is through the use of heart rate/pulse handgrips. It is more comfortable to use and is already included in most treadmills, no need to pay extra.

Folding Feature

Although I do admit it does save space at home, but after a long grueling workout, some people may no longer want to fold and move the treadmill, only to unfold and move it back again the next day. So just save your money and buy a non-folding treadmill.

Running Belt

Treadmill companies would try to impress you with large running spaces and overly thick belts. Truth is... the larger the belt, the harder the motor has to work to keep the belt moving. And thick belts tend to hold additional heat which decreases the belt life. So dont be lured by impressive belt sizes. Just choose a belt that you can comfortably run on and nothing more. The standard 18x 52 belt is enough for most runners.

Those are the ways you can save money on treadmills. Hopefully, you found it enlightening and would use it to avoid some, if not all, of these marketing traps.

Aaron Co is an avid treadmill user for more than 6 years now. He is also the founder of TreadmillTips.com. A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit http://www.treadmilltips.com
This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links.

Home Sweet Treadmill

2009-01-14T22:42:00.000-08:00

For those of you trying to stay in shape or shed a few pounds (who isn't?) there are tons of resources. Perhaps you think there's nothing better than outdoor sports to burn up the calories as you feel those wonderful endorphins kicking in.

But what if it's winter and you're snowbound? What if you live, as I do, in the Southeast, where it seems that it's either too hot and humid for outdoor exertion, or it's pouring rain.

Your next best alternative may be an indoor regimen. Gyms, however, are expensive, and crowded - and, annoyingly for those of us who are well past our prime, full of 18 year olds in Spandex that make us feel like the Pillsbury Doughboy in sweats.

So, it's home gym time. Yes, stationary bikes are the cheapest, but have you ever sat on one of those seats for any length of time? Ouch!

My favorite indoor equipment is a home treadmill. It burns up more calories than a stationary bike, is more comfortable, and doesn't tear up my arthritic old knees like a stair stepper. Best of all, I can turn it on, climb aboard and watch TV all at the same time. My exercise time just flies by. Then I fold it up, stuff it under the couch. Try doing that with a Bow Flex!

Your home treadmill can be manual or electric, and come in a variety of different styles and options for workout speed, regulation and incline. You can walk on a flat surface at an easy three miles per hour or race rapidly up a hill. It's all up to you. Treadmills are easy to operate and offer a workout that quickly adapts to your desired pace and exertion level.

Those that fall in the $1000+ category usually offer two to three hp motors, and several incline options. They can rev up your own motor to running speeds of up to eight to ten miles per hour. Many are easily portable, folding away for under-bed or closet storage.

A higher end treadmill might offer an LCD display that lets you see your calories burned, your speed and time elapsed. What's really nifty about these $1200-$2000 models is that if you get really bored you can choose from one of their myriad computerized programs, which give you workout variety and a little spontaneity as well. A few even offer a chest sensor, a great option to prevent you from overdoing.

Top-end workout wizard models typically come with a warranty for motor, parts and labor. Handy features often included are 12 mph top speeds, many more workout programs, calorie counter and heart rate monitor, two cooling fans, personal profile centers, impact absorption and even carbohydrate counters.

For the budget conscious there are plenty of good manual treadmills out there at bargain basement prices. For a few hundred dollars you can still get a fast-paced workout. You can spend as little as $200 for three incline choices and a top speed of five miles per hour. Of course, there are also plenty of folks who made the purchase and are now just letting their home treadmill gather dust.

Jeff London is a personal fitness trainer and owner and editor of Best Treadmill Reviews - a Treadmill Buyers Guide web resource dedicated to providing reviews of all the leading treadmill brands.

Getting off That Treadmill

2008-10-29T23:40:00.000-07:00

Have you ever had one of those days when youve asked yourself: Why am I doing this? Do you hate Mondays and hang out for Fridays? Or do you say to yourself: its not forever, and the money is good. If work has lost its meaning for you, and your care factor is hovering close to zero, then you can join the thousands of other people who are endlessly running on the treadmill.

Being on the treadmill is an insidious condition people are endurance athletes when it comes to running on this particular machine. Its not hard to build up stamina, in fact there is a simple 3-step formula that will guarantee your ongoing success:

Step 1: go to work each day
Step 2: complete all activities and tasks
Step 3: show all the acceptable outward signs of participation and enthusiasm

then repeat ad infinitum

Inwardly you might be having a conversation like: Are you serious? This is so boring, or No, not again!

The problem with the treadmill is that it never slows down or turns off unless the person operating it presses the Stop button (or fails to complete Steps 1 to 3 successfully). Its the same with our lives nothing changes unless we actively choose to do something different.

The ability to jump off the treadmill takes work, and courage. Often we think its easier to keep doing what we are doing than to think about how to make a change. But each of us has the power to make a different reality after all, we made the one that were in now didnt we?.

Recognise that youre on the treadmill.
This is the first and most important step. Being on the treadmill often means doing things on autopilot. By ignoring how we feel, we are able to continue with our endurance session. Once you allow yourself to acknowledge that youre not that crazy about where you are, then you will be motivated to make a change.

Get some support
Human beings dont like change, so jumping off the treadmill into an uncertain place is usually not an option. In todays world there are all sorts of people who can help you sort through some different options - coaches, career counselors, mentors, business people and so on. Connect with someone who can support you as you make your transition.

Springclean your mind
When we are on the treadmill, we are usually reacting to things going on around us, rather than acting out of choice. So make an active choice to take a rest, a vacation, talk it out with someone you trust, blow off steam, do whatever it takes to get some perspective about your situation. Just this simple step will make you feel more in control, and can help to streamline the energy you'll need for the changes ahead.

Take responsibility
The reality is that you cant change anyone elses behaviour but your own. So now is a good time to stop blaming others for whats happened to you. You are where you are today because of choices and decisions that you made. Accept that, and choose to make decisions in the future that take you towards a more satisfying life.

Take a long term view
When was the last time you thought about where you personally wanted to be in 5 or 10 years time? We get so caught up in doing things - for the business, for work, for others things we think we should be doing, that we take no time to consider what we really want.

Take the time to think whats really important to you, and where you would like to be. What are the core values that you'd like to base your life around? What do you love to do or to be? What gives you a sense of purpose?

If we havent allowed ourselves to think along these lines, the answers may not come immediately. For the impatient and perfectionist people reading, this is not a test there is no pass or fail. So dont treat it like one. The more you know about yourself, the more you will be able to understand how you would like you life to look.

Design a life, not a lifestyle
Do you know what the difference is between having a life and maintaining a lifestyle? A lifestyle is something we are told we need - by society, advertisers, and parents. Life's luxuries, although nice to have, can be expensive financially and often tempt us to stay on the treadmill to pay for them! Perhaps the energy spent maintaining a lifestyle might be better used turning your life into an expression of who you are. A lifestyle buys comfort. A life buys satisfaction and contentment.

Its never too late to jump off the treadmill, so why not get started today. Life is way too short to be a slave to that particular machine.

Being on the treadmill is an insidious condition people are endurance athletes when it comes to running on this particular machine. Its not hard to build up stamina, in fact there is a simple 3-step formula that will guarantee your ongoing success:

Step 1: go to work each day
Step 2: complete all activities and tasks
Step 3: show all the acceptable outward signs of participation and enthusiasm

then repeat ad infinitum

Inwardly you might be having a conversation like: Are you serious? This is so boring, or No, not again!

The problem with the treadmill is that it never slows down or turns off unless the person operating it presses the Stop button (or fails to complete Steps 1 to 3 successfully). Its the same with our lives nothing changes unless we actively choose to do something different.

The ability to jump off the treadmill takes work, and courage. Often we think its easier to keep doing what we are doing than to think about how to make a change. But each of us has the power to make a different reality after all, we made the one that were in now didnt we?.

Recognise that youre on the treadmill.
This is the first and most important step. Being on the treadmill often means doing things on autopilot. By ignoring how we feel, we are able to continue with our endurance session. Once you allow yourself to acknowledge that youre not that crazy about where you are, then you will be motivated to make a change.

Get some support
Human beings dont like change, so jumping off the treadmill into an uncertain place is usually not an option. In todays world there are all sorts of people who can help you sort through some different options - coaches, career counselors, mentors, business people and so on. Connect with someone who can support you as you make your transition.

Springclean your mind
When we are on the treadmill, we are usually reacting to things going on around us, rather than acting out of choice. So make an active choice to take a rest, a vacation, talk it out with someone you trust, blow off steam, do whatever it takes to get some perspective about your situation. Just this simple step will make you feel more in control, and can help to streamline the energy you'll need for the changes ahead.

Take responsibility
The reality is that you cant change anyone elses behaviour but your own. So now is a good time to stop blaming others for whats happened to you. You are where you are today because of choices and decisions that you made. Accept that, and choose to make decisions in the future that take you towards a more satisfying life.

Take a long term view
When was the last time you thought about where you personally wanted to be in 5 or 10 years time? We get so caught up in doing things - for the business, for work, for others things we think we should be doing, that we take no time to consider what we really want.

Take the time to think whats really important to you, and where you would like to be. What are the core values that you'd like to base your life around? What do you love to do or to be? What gives you a sense of purpose?

If we havent allowed ourselves to think along these lines, the answers may not come immediately. For the impatient and perfectionist people reading, this is not a test there is no pass or fail. So dont treat it like one. The more you know about yourself, the more you will be able to understand how you would like you life to look.

Design a life, not a lifestyle
Do you know what the difference is between having a life and maintaining a lifestyle? A lifestyle is something we are told we need - by society, advertisers, and parents. Life's luxuries, although nice to have, can be expensive financially and often tempt us to stay on the treadmill to pay for them! Perhaps the energy spent maintaining a lifestyle might be better used turning your life into an expression of who you are. A lifestyle buys comfort. A life buys satisfaction and contentment.

Its never too late to jump off the treadmill, so why not get started today. Life is way too short to be a slave to that particular machine.

Megan Tough, director of Action Plus, works with small business professionals who are ready to do more than just get by. Increase your income - decrease your stress! To learn more and to sign up for more FREE tips and articles like these, visit www.megantough.com

GETTING OFF THE TREADMILL. Four Easy Ways To Create Simplicity In Your Life

2008-10-20T23:16:00.000-07:00

GETTING OFF THE TREADMILL
4 Easy Ways To Create Simplicity In Your Life

Everything you own owns a piece of you, so now is the time to start parting with all those things that don't bring you joy or value. You will be giving yourself the gift of more energy and space.

4. Evaluate your time commitments.
Look at how much time and energy you're spending on activities, organizations, clubs, social groups, and other extra-curricular activities.

Simplicity is a worthwhile goal. It?s a process, which occurs over time
and as you make different life choices you?ll discover that you?re making
room in your life for the people and things you love.

How to Buy A Treadmill - Key Points

2008-10-14T00:35:00.000-07:00

How to Buy A Treadmill - Key Points

by Keith Thompson
Finding the best treadmill to buy shouldn't be a difficult
thing to do. Treadmills have long been touted as a major
player in the health and fitness field and for good reason.
They are relatively compact, promote vital cardiovascular
benefits, and are simple to use. Not to mention you don't
have to get in the car and run to the gym! The only thing
left is to find the right treadmill for you. Here are a few
treadmill keys.

Buying a treadmill online can be very easy. Not only can it
save you money, but you can usually come up with good deals
on shipping. Take your time and compare, and then start
walking!

Keith Thompson is the webmaster at Best Treadmills! a website offering the best choices for all your treadmill needs.

Elliptical Workout vs. Treadmill Workout

2008-07-23T01:53:00.000-07:00

An elliptical workout differs from a treadmill workout in a few ways. Both will give you an aerobic workout but an elliptical trainer will work different muscle groups than a treadmill.

While both are excellent choices, they do have distinct differences. By knowing the difference, you can decide if an elliptical workout, the treadmill workout or even a combination of both works best for you.

Elliptical Workout

When comparing an elliptical workout to a treadmill workout the first thing you will notice is the elliptical trainer has much less impact. This low impact is especially good for people with joint, knee, lower back or hip problems.

An elliptical workout also works the upper and lower body simultaneously which makes your heart rate climb faster than with a treadmill workout. The elliptical trainer works your legs, back, shoulders, chest and your arms making it a total body workout.

Another great feature of an elliptical workout is you can add variety by pedaling backwards. This backward pedaling motion targets your lower body quadricep muscles.

Treadmill Workout

A treadmill workout can also give you an excellent aerobic workout and a lot of people still prefer it to an elliptical workout. If you prefer to run, jog or walk to exercise it's obviously a smarter choice.

If you are just beginning to workout or just don't want a total body workout a treadmill workout might be perfect. Most treadmills offer a different intensity level that you can increase as you get more fit.

A treadmill workout provides a different variety over an elliptical workout by allowing you to run, jog or walk on an incline. While it is a less intense workout, it is a great way to burn fat while promoting good cardiovascular health.

Even though treadmills remain the number one piece of fitness equipment sold today, elliptical trainers are quickly becoming very popular. With more and more health clubs adding more elliptical trainer machines, more people will try elliptical workouts.

Both elliptical workouts and treadmill workouts will build bone density, burn fat, promote good cardiovascular health and increase your energy level. The important thing is to workout on a regular basis whether it's at home or in a gym.

If you are looking to purchase a treadmill or an elliptical trainer, the bottom line is, you usually get what you pay for. There are great values especially online but it just makes sense to get quality equipment that will last.

Whether you prefer a treadmill workout or an elliptical workout choose the one that you feel is right for you. That way you will work out more often, lose more weight and be much healthier.

Copyright 2005 Treadmill Info.com All Rights Reserved.

Gary Gresham is the webmaster for http://www.treadmill-info.com where you can find valuable information including ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more treadmill and fitness related articles go to: http://www.treadmill-info.com/articles_1.html

Elliptical Workout vs. Treadmill Workout

2008-07-05T00:16:00.000-07:00

A Guide To Finding Refurbished Treadmills

2008-06-30T23:19:00.000-07:00

A treadmill is a great way to get in shape or stay in shape. While many people go to the gym to use their treadmills, it makes sense to have one at home, too. But if you want a top of the line treadmill, you are going to have to pay top of the line prices for it. Like anything else, with treadmills, you get the quality you pay for, so spending money for a good treadmill is an excellent investment if you plan to use it regularly. One great option for finding an affordable treadmill is to consider purchasing a refurbished treadmill.

A refurbished treadmill is a lot different than a used treadmill. A used treadmill is almost always in used shape, which means a major breakdown could happen at any time. With a used treadmill, often you have no idea what you are getting, and treadmill repairs can be very expensive. The motors alone can cost a small fortune.

On the other hand, a refurbished or re-manufactured treadmill has been returned to the manufacturer, taken apart and totally rebuilt. Any older or worn-out parts have been replaced. It has been re-painted and made to look as good as new. The best part about re-manufactured exercise equipment is that it comes with a warranty, which is usually six months for parts and labor. If it doesnt come with a warranty, dont buy it. Any reputable company selling this kind of equipment should offer a warranty of some kind.

For instance, a Precor treadmill can run $4995 for a new one. By searching online at reliable online sites that sell refurbished exercise equipment, there are plenty for sale for between $2550 to $3325. Precor is just one of the brands that makes and distributes quality exercise equipment that is intended for use at fitness centers or for the fitness enthusiast. This is a great way to buy your favorite treadmill at the gym for your own home at a discounted price.

It is nice to know that this type of equipment looks as good as new and is going to provide dependable service while getting it for a sale price. Theres nothing better than that for someone who wants to have a treadmill at home to stay in shape on days when you cant or dont want to go out to your local fitness center.

So, when looking for a refurbished treadmill, it makes sense to check that it comes with a warranty, and that it has actually been re-manufactured by the company. Do some comparison shopping, and check online ratings for the best treadmills in this category and reputable places to buy them. You could be running or walking on your own top of the line treadmill in no time.

:
Bob Hett makes it easy to find the treadmill information you are looking for. Get the answers that you are seeking by visiting

Proform Treadmills and Fitness Equipment

2008-06-24T23:19:00.000-07:00

Proform is a highly recognized name in treadmills. Proform has been around for many years and is a subsidiary of the same company that manufactures Nordic Track and Reebok. Proform treadmills get varying reviews from users. Some people are very satisfied with the performance and quality of their Proform treadmill while others insist they lack in quality and longevity. The most common reason Proform is chosen over other brand names is the affordable price. Proform has introduced several new models recently that include a three year warranty and offer new features not previously found on Proform treadmills.

In general, Proform treadmills range in price from $500 to $1,300 dollars. With new treadmills being introduced by various manufacturers each day, Proform is not as competitive in regard to pricing as the company has been in the past. Online stores and the ability to purchase directly from the factory have created lower prices for consumers in purchasing high quality treadmills. Traditionally, Proform treadmills have included and inferior warranty and did not fare well in regard to longevity and dependability. The newer models are an improvement over Proform's past equipment, however.

If you are a casual, infrequent treadmill user, Proform may be adequate and suit your needs. If you are a serious treadmill user, the Proform brand may leave you with a less than favorable impression. The most common reasons Proform is chosen over another brand are a tight budget and minimal usage requirements. Proform has made some definite improvements in recent models, so depending on the frequency of use and the amount you can afford to spend, Proform may be adequate and provide you with the quality you need.

Ken Austin is the webmaster at Online Home Gyms and Fitness and Exercise Equipment

6 Features Found in all the Best Treadmills

2008-06-19T00:32:00.000-07:00

Are you just plain fed up? If you have spent any time researching online for a treadmill, every site you visit tells you that they have the best treadmills, buy from us...we are the best...blah, blah, blah!!

It just makes me sick.

Everyone who is looking for a treadmill want the best treadmills (or best value in your price range) the problem is without some guidelines and direction, unsuspecting treadmill researchers can get sucked along by these all promising websites and then before they know find they have just forked out $3000 for the "best treadmill".

Before you start you online search make sure you know what you are looking for. If you don't know what features the best treadmills have or look like how will you know when you find one.

Let's have a look at 6 features that all the best treadmills have so that you can take control of the buying process.

1. Quality Brand Name

Most of the best treadmill brands have been around for years. This should be evidence enough that they are doing something right. Some of the better known brands include Precor, Proform, Smooth, Nordic Track, Life Fitness etc.

The problem with many of the well known brands is that you pay for their reputation. So if you have deep pockets you may need to look elsewhere.

You can still get good products from the lesser known brands just make sure they have a number of the following features.

2. Warranty

A strong indication of the quality of a treadmill is in the warranty. The longer the warranty the more confident you can be that it is going to last the distant and not need costly repairs every 6 months.

- For a remanufactured treadmill look for labor and parts warranty of at least 6 months and a motor warranty of at least 1 year

- For a new treadmill look for labor and parts warranty of at least 1 year and a motor warranty of 1-2 years.

- For commercial treadmills you should look for 2-3 years for labor, parts and motor.

3. Testimonials/Customer Satisfaction

Most online suppliers have testimonials of there products if not email them and ask if they have any. Not surprisingly the best treadmills also have the best testimonials. You can learn a lot from what past users of the equipment think so don't take this point lightly, it is one of the best ways to compare different models or different brands.

4. Quality Features

If you are paying good money for a treadmill you want it to have some bells and whistles!! Most of the best treadmills will have the standard features including pre set workouts, heart rate control, large incline range, high weight capacity plus a whole host of other helpful features like a reading rack, customized workouts, CD player, digital personal trainer to name a few.

The key is to get a list of two or three other quality treadmills that satisfy the other points in this list and then compare them for special features. There is no point buying a treadmill with an in built CD if the treadmill is always broken.

5. User friendly

You need to make sure the treadmill is user friendly, and by that I don't mean for other users I mean for you. Some treadmills have a low weight capacity or small stride length so if you are a particularly tall or heavy person you need to find out if the treadmill is appropriate for you.

Details of stride length and weight capacity are usually available with the treadmills specifications.

6. Treadmill Price

Some people might be surprised to see price on this list, but hear me out on this one...

It's no good being the best treadmill if it's so expensive no one can buy it. To me price is a personal thing and only you can decide what your price is. If the best treadmill you can buy is $1500 then that's the best treadmill for you. The important thing is that you buy the best treadmill you can and start achieving your fitness goals.

What's your next step? Take what you've just learned and do your own research you'll be surprised how much easier it is to find the "best treadmill" when you have a clear idea of what your looking for.

About the author:
Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of a website providing unbiased home exercise equipment tips and reviews.

Treadmills - Get Fit Stay Fit

2008-06-09T05:17:00.000-07:00

Your exercise program could benefit from the use of treadmills. Using a treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There low impact on your joints, which makes it easier and less painful to workout.

Pregnant women will get an excellent workout. Its low impact and cardiovascular nature it builds endurance which will no doubt help during labor. The lower end models are not expensive and treadmills are easy to use. Using a treadmill could help you lose weight and even body fat.

That they don't take up a lot of space is a non-physical benefit. There are some that could take up a whole room almost but if space is the issue, than you can find manual treadmills that fold and are powered by your movement only. Talk to professionals and do your research to find out which one might be appropriate for you.

Comparing different models is best. Do you know what features you're looking for on a treadmill? You should look at certain things when you are comparing various models. All you really want to do is workout so this can all be overwhelming.

The size of your machine can be affected by the type of the motor. The most important things to look at are the belt trackers. This is the type of movement of the belt and the placement of the running belt as you work out. You don't want a belt that's jerky you want it to move as smoothly as possible over the rollers.

Have you seen the check out belts that move and then jump and move again etc.? There can be more impact than is necessary on your joints and injury can result if the movement on your treadmill is like that. Something else to look at is the length and the width of the belt.

A belt that is too short can cause you to run-off the end of the belt. A narrow belt might not necessarily support your stance. If possible try out the machine you want or one that is very much like it. The type and percentage of the incline will affect your joints and your workout.

As you progress, on most treadmills you can adjust the incline to be as if you were climbing a steep hill. How fast the belt moves should also be adjustable also. Do you know what the minimum speed and maximum speed is? This knowledge will help you plan your workout routine and make it more effective.

Your treadmill console should a heart rate monitor as one of its main features. If you know your resting heart rate and your target heart rate which is the highest number you can reach for maximum benefits from your workout, your workout will be more beneficial. Your speed, your time and your distance should also be displayed on the console.

Before you attempt to use your treadmill it is of the utmost importance that you learn to properly use your treadmill. The display on the control panel should be clear and easy to read. Is the software program necessary to be able to use the control panel?

A noisy treadmill is something you don't want. There will obviously be some noise but you don't want it to be overwhelming. What is the acceptable level of noise for you? Is the belt thick enough? If a belt is too thin it could wear out too soon, so you would want an appropriately thick belt so it will last.

Stretching can occur with some belts. Checking to see that your belt isn't cracked anywhere or stretched, Make sure the monitor is functioning properly. Consider the weight of the machine. A few of the delivery companies will bring your machine to your door but it's up to you to get it in the house and set it up.

The look of the machine is important because if it doesn't appeal to you, you will be less apt to use it. How easy will it be to store it when you aren't using it? Before you bring it home, consider the probability that it will stay in the same place when it's not in use, then you need to decide if this is ok with you.

Don't put your treadmill near walls to prevent injury. You should put it approximately eight feet away from walls, ledges or windows. You should put the wires and the power supply out of walking areas or it should be taped down to prevent someone from tripping while getting off the treadmill. There are a few tips about how to use your new treadmill.

Before getting on the belt, straddle it and make sure it is set at the proper speed. Your feet will follow your eyes so keep them straight ahead. Staying in the center of the belt will help prevent slips and falls.

About the author:
If your looking for tips and advice on treadmills or fitness equipment in general, Martin Smith had a resource of information available. From Treadmills to Home Fitness Equipment you'll find something.
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Where To Find Accurate Treadmill Ratings & Treadmill Reviews

2008-05-30T04:00:00.001-07:00

Lets face it, buying a used treadmill is always going to be something of a gamble. For many people, the sticker price of new treadmills can be daunting. A very basic treadmill can start as little as $400, and the premium models with all the bells and whistles can be over $3000. So many people opt for a used or discount treadmill hoping to save some money.

But how do you know that the treadmill you are buying is a good one? One good way to find out if that used treadmill is going to be worth it is to do some homework. All the different brands of exercise equipment are not the same. Some are definitely of better quality than others. Read treadmill reviews and treadmill ratings for the brand of treadmill you are looking at purchasing. Chances are, if it has an excellent rating as a new piece of exercise equipment, it will also be a good used item, as well.

Some of the things you should consider when buying a used treadmill include the age and the frequency that it was used. A good rule of thumb is to never buy a used treadmill that is more than five years old. Equipment that old is going to need some major work very soon.

Experts suggest that you should never pay more than 50% for used exercise equipment. This is the going rate; so dont offer more than that.

When buying a treadmill, you should consider all the features of it. It must suit your needs or it is not a bargain. Things like speed, incline, deck type, type of motor and belt, user-friendly control and display panels, durability and stability of the frame and the safety features are all things that should be looked at before buying. Again, checking the ratings for safety and performance of the type of treadmill you are looking at will give you a lot of insight into how it will perform as a used piece of equipment.

There are many companies that sell remanufactured or refurbished exercise equipment. This is equipment that has been sent to a factory and had all the worn parts replaced and been spiffed up to look as good as new. This is a good option for a discount treadmill, because they usually come with some type of warranty.

There are many places to find out about the ratings for treadmills, both new and used. Checking online sources, reading magazines and publications for exercise equipment and asking people who own and run exercise gyms are all good ways to find out about the best and worst treadmill ratings and reviews. This way, you can make an informed purchase of discount or used treadmills with confidence.

About the author:
Bob Hett offers great tips and advice regarding all aspects of Treadmills.
Get the information you are seeking now by visiting
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Olive Oil, The Healthy Choice.Ruth BirdOlive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.

Dr. Sears' Extra Virgin Olive Oil is an exquisite tasting imported oil from select regions of Umbria and Sicily, Italy. The environmental conditions, weather, exposure to the sun and nature of the soil in these regions contribute to the high quality of these local, organically grown olives.
But theres more to this olive oil than an exquisite flavor alone. Dr. Sears' rigid controls and special processing techniques preserve the quality and antioxidant properties of this very special olive oil.

Dr. Sears Extra Virgin Olive Oil is incredibly rich in antioxidants including squalene and polyphenols (such as tyrosol, hydroxytyrosol and oleuropein). These compounds are powerful antioxidants.

Antioxidants are important to your health because they scavenge free radical molecules known to increase general cellular inflammation, which is the origin of affected health.*
What's in Dr. Sears Olive Oil and how does it work?
Antioxidants Fight Free Radicals
Free radicals are extremely reactive chemicals that can wreak havoc in the body. Scientific evidence suggests they are the cause of accelerated aging and many other health concerns. Antioxidants help deactivate free radials.

I have researched this topic and come up with some very interesting information and data.

Soil Quality & Processing Ensure Potency
The soil quality in the select regions of Umbria and Sicily, Italy ensure the maximum levels of antioxidants. These special olives are processed under the mildest possible conditions to prevent the oxidation of these powerful antioxidants and then packaged under nitrogen to preserve oil quality. The squalene and polyphenol content is certified by an independent laboratory.

Finest Quality and Flavor
Extra Virgin is the finest grade of olive oil and only given to oil from the first pressing. Dr. Sears' Extra Virgin Olive Oil is pressed from the finest cultivars organically grown for an extraordinary flavor that is fruity and well rounded. It contains NO pesticides

Olive Oil extraction is the process of extracting the oil present in the olive.

Traditional Method Olive Press: The Olive Press has been in use since Roman times, it works by applying pressure to the olive paste does separating the liquids (oil and vegetation water) from the solid material. The two liquids are them separated by standard [[decantation]].

This method is the most widely used in the world, and if adequate precautions are taken its still a valid way of producing high quality olive oil.

First the olives are grind in to an olive paste, for this end large grindstones are used. The olive paste generally stays under the stones for 30 40 min, this has three objectives:
* guarantee that the olives are well grind
* malaxe (i.e. remix continuously) the olive paste allowing the small olive droplets to join
* allow the fruit [[enzymes]] to work producing some of the oil aromas.

The traditional method is a valid form of producing high quality olive oil, if after each extraction the disks are properly cleaned from the remains of paste; if not these will go in fermentation producing of flavours (called defects) that will contaminate the subsequently produced olive oil.
A similar problem can affect the grindstones, that in order to assure perfect quality, also require cleaning after each usage.

Technical Aspects: Proper cleaning with the use of high quality olives will produce high quality oil.
The grinding work of the grindstones, when compared to the modern method, is more adequate because it grinds the drupes pulps while touching only slightly the nut and the skin. This reduces the release of the oil [[Rancidification|oxidation]] enzymes present in these organs.
When compared to the modern method the introduction of water is minimal, does reducing the washing of the [[polyphenols]].
The exhausted paste, called [[Pomace]], has a low content of water making it an easier residue to manage.

Modern Method: The modern method of olive oil extraction uses an industrial decanter in order to by [[centrifugation]] separate all the phases.

In this method the olives are crushed by the use of a rotating mechanical mill, that grinds the olives in to a fine paste.
This paste is them malaxed for 30 to 40 min in order allow the small olive droplets to agglomerate. The aromas are created in these two steps throw action of fruit enzymes.

Afterwards the paste is pumped in to an industrial decanter where the phases will be separated. To facilitate the extraction process with the paste there is added a certain quantity of water.

Sinolea: This is the most recent method to extract oil from the olives, its based on the different [[Surface_tension| surface tension]] of the vegetation water and the oil, these different physical behaviour allow the olive oil to adhere to a steel plaque while the other two phases stay behind.Decanter).

The main advantage of this method is the high quality of the oil produced. By reducing the contact of the paste with water the losses of prised aromas and [[polyphenol]]s are minimized. Several high quality oils are marketed has Sinolea Extracted

First Cold Pressed Cold Extraction ==

Several oil are marketed has first cold pressed or cold extraction, this is a denomination describing the temperature at which the oil was obtained.

First Cold Pressed refers to oils obtained with the Traditional method, wile Cold Extraction refers to oils obtained by the Modern or Sinolea method.

The temperature of malaxation and extraction is crucial because it has an important effect on olive oil quality. When high temperatures are applied the more volatile aromas are lost and the rate of oil oxidation is increased, producing therefore lower quality oils.
The temperature is adjusted basically by controlling the temperature of the water added during these two steps. High temperatures are used to increase the quantity of olive oil obtained from the paste.

Consumer point of view: High quality olive oil can be obtained by all the methods if proper measures are taken. Olive oil quality is more dependent on the quality of the olives themselves and on the time they have to wait from harvesting to extraction, than on the extraction method itself.

About the author:
People and Pet health care, are of great concern to me.

My name is Ruth Bird and my three dogs are, Dukie, Benny and Nikki. I also have a husband, Chris. Chris is battling the monster, MS. The dogs are wonderful company for him.

The Solution to Acnepadrone dellcanIn the United States almost 17 million
people are affected by some form of
facial acne, making it the most common
skin disease afflicting mankind. However,
despite the large numbers of people
who are affected by acne and its sheer
commonality, it is still a fairly
embarrassing experience for anyone who
has it.

Though it is not clear what the exact
cause of acne actually is, it has become
common knowledge that such breakouts
occur during the onset of puberty and
pregnancy when particular hormone levels
in the body are known to increase in
large doses. Genetics, heredity and
certain cosmetics also play a role in
the development of acne with some skin
types. Whatever the cause, acne is
very much in existence across America.

The good news is that acne can be cured.
Today, there is an absolute bevy of acne
treatments designed to permanently
eradicate with the unwanted skin disease.
There are many solutions ranging from
prescription medication to more natural
acne treatments. Rather than allowing it
to thrive on your precious face, why not
put an end to the misery it brings with
it?

Whether you use the checmical based
Accutane or a more natural acne treatment,
you can do away with the unwanted blemishes
relatively quickly. After all, you have
nothing to lose and so much to gain by
treating your acne - confidence and self
esteem are both known to rise when acne
is curbed. The truth is, you don't have
to overhaul your lifestyle and eating
habits, though that may help speed the
process along. You simply need to find
the right product for your skin, even if
that means trying out more than one before
becoming discouraged.

If you are among the 17 million Americans
that has some form of acne, you don't have
to remain a victim anymore. With so many
affordable treatments available on the market,
teh path to clear skin is yours once again.

About the author:
padrone dellcan is the owner of
Acne Solution
which is a premier resource for acne information.
for more information, go to

Choosing the Right Treadmill for You

2008-05-27T03:23:00.000-07:00

Convenience, ease and the efficiency of Treadmills have made them a revelation in the health industry. We have gone through such a variety of fitness exercises which either break your back trying to get them right, or are too difficult to master, let alone do them every day. But with a treadmill, you can burn calories the simplest was possible, by walking or running. Which, by the way, are the two most natural exercises you can imagine! You walk when you are a 2 year old, some even before that, and yet when it comes to exercising people turn to complex gym routines and diets to stay fit!

Work schedules, personal security, weather and health status; all make us reluctant to go out doors for walks on a regular basis. So it isnt a surprise that even the worlds most advanced societies are facing health dilemmas. People in general dont have time for gym workouts, and those who do are too exhausted by long work days to do them. As for recommenders of walking as an exercise, Treadmills not only make exercise easier, they cut out the obtrusive factors which hinder us in forming routines.

In addition to providing some very helpful bits of information along the way, treadmills provide a wide variety of exercise options. From walking to hill climbing, jogging to running, you can pace yourself as you like so there is something for everyone in the use of treadmills. However, with the market being so overcrowded with a wide range of treadmills, we see a need for guidance in making the best choices for you.

At the moment there are three distinct types of treadmills available on the market. So to pick out the best treadmill for you, lets have a quick look at what each one of them has to offer.

First up is the Manual Treadmill; you dont have to be a fitness guru to understand that a manual treadmill is non-motorized. Its a simple machine with a belt and rollers that you move with your effort. The simpler a machine, the fewer are the chances of things going wrong with it. So thats a positive feature; it will last longer. However, since the treadmills belt doesnt move itself you can set your own pace, which is not so good for the lazy people who are unlikely to push themselves.

Next, there is the Motorized Treadmill with features to set the pace of your walk, jog or run. You can set your required pace and keep up with it over a period of time to get optimum exercise out of the time you spend on it. Then there are the incline options in some motorized treadmills; these can help you decide the amount of incline you want for your run. The negatives go with the positives though, its a complicated piece of equipment and when it has problems they are complicated as well. Plus a motorized treadmill is going to be more expensive, compared to a manual treadmill, but with those features, you have to decide for what you want.

Now you cant say you dont have space for a treadmill; Foldable Treadmills have made that excuse redundant. Foldable treadmills can be stored in a negligible amount of space. These are great for use in the office or at home, whenever you take a break. So, if you are facing schedule constraints, or are just too lazy to take up regular exercise, then a foldable option might just be the best treadmill for you.

Frankly speaking, there is no hard and fast rule to determine which type of treadmill is better than the other. Though a comparison of treadmill features does help you decide which one is the best for you. Keep in mind, the treadmill that suits a friend perfectly isnt certain to be even rated as decent for you. So read up some treadmill reviews and choose according to your own situation.

A top factor that will affect your choice would be your personal age and weight. Though some might say that exercise is necessary for everyone, but the mode of exercise has to differ accordingly with the individual traits. A bulky person may need a wider belt or the handlebars may obstruct the usual path of the arm movement, so check the details before you buy. Age matters when you choose as well, especially for older people, the resilience of the deck and the heart rate control are very important. Safety features help every age so make sure that you dont compromise on those. Similarly, whether you opt for running or walking determines not only the top speed you need from your treadmill, but also the size of the belt as well.

You look for a treadmill when you are conscious that you need to improve on your fitness levels. However, your aspirations determine the sort of treadmill you need. If you want to burn as much as you can in good time, trying out the incline options isnt a bad idea at all. Again heart rate interactive checks are very handy to get you to your optimum fitness levels without doing damage to your body. Who will be using it? is just as important as how will you use it?, if you buy a treadmill while targeting the fitness improvement of your whole family, then keep in mind any inhibitions that might stop a member from utilizing the treadmill to the full. Chances are if you are willing to spend enough, there will be a treadmill that will suit a diverse group of individuals like a glove!

Long or short workouts determine the quality of motor you need for your treadmill. If you use the treadmill in short bursts the peak duty might not be as useless as you first thought. It can be maintained for a short period of time by the treadmill so perhaps that restriction can help keep your treadmills price down

How much do you use it? The amount of workout that is likely to be done on your treadmill should affect your choice of equipment. The more you want to use it, the more we would recommend that you go for high quality treadmills. Repairs will even out the price difference between cheap treadmills and high-end treadmills when you compare them in the long run. Consequently, it would be advisable to go for the higher priced quality treadmill rather than a cheap treadmill that would spend more time with the repairman than it does with you!

Jodie Phillips is the owner of a treadmill review site at and she shares her knowledge and research on treadmills in a series of articles.

Treadmills - Understanding the Technical Aspects

2008-05-24T04:07:00.000-07:00

Once you set out to buy a treadmill, you can be sure that you will have enough options available to get your mind buzzing. So the ideal thing is to have some defined ideas of what aspects are required from your treadmill, and what is simply out of the question.

Horsepower has continuously baffled buyers when they look to choose a motorized treadmill. Some dealers cash in on the confusion and rant the bigger the better rhetoric. Therefore, you have to be well versed, or at least apparently well versed, in what you want. A 2.0 HP motor would do well for your treadmill, anything less than 1.5 is certainly going to wear out much quicker than youd expect, so go for the optimum option. The idea is to look out for the gimmicks dont pay heed to the terms like peak horsepower or treadmill duty; they mean nothing in the long run when you want consistent speed. The important thing is the continuous duty; which marks that the motor will be able to produce a continuous 2HP for a full 24 hr motor usage. It is a practice with manufacturers to stamp the continuous duty horsepower on DC motors, so having a look under the hood wouldnt hurt either.

Now a motors HP will get you going, but bad Motor Electronics can mar the quality of experience you will have with your treadmill, not to mention the amounts you will have to pay for repairs! Seasoned manufacturers make sure that their treadmills have a steady clip which utilizes a microprocessor to sense the belt load and adjust accordingly for silky operation. So the best treadmills will be the ones that sense your resistance if you try to slow down, and adjust accordingly to keep the set pace going smoothly. Try slowing down a treadmill while hanging on to the handle bars, and youll know what Im talking about. A low quality, cheap treadmill will show her displeasure at your rudeness by jerking and groaning, but the quality ones, I have already described.

The Motor Toque is the thing that rotates the shaft which ultimately moves against your load. So plainly speaking, the motor torque has to be high to take the load of a human body, a potentially heavy human body at that. Its simple enough to understand that you need high torque for your treadmill. But also, the number of revolutions per second have to be low. Otherwise the treadmill might make you appreciate it at high speeds but at low speeds the high revs would really tax the motor. And consequently the motor will not last long enough to justify a good buy.

With a variety of treadmill available, the buyer should be sure what kind of Speed he wants from his treadmill. Whether you want to use it for running, jogging, or just walking determines which machine would be best for you. For walking, speeds from 0 to 6mph would do fine, but for runners the best treadmill would be the one which offers speeds from 0 to 12 mph. Running a motor at top speed of its speed limit over a long period of time is a sure way to wear out the motor is a hurry, so avoid that if you dont like to pay for repairs. For starters, the safe speed is half a mile, per hour, to make sure that the jerk of the initial start wont spill you over.

The treadmills Belt has to suit your operation style as well. If you want to use the treadmill for running the belt should be 18 to 22 inches wide at least, to keep the runner safe. While the length would have to suit long strides for runners so something between 50 to 54 inches would be good. If the length or the width is not optimum for your use, then stay clear of such treadmills, as tripping on deck moving 5 mph is very likely to have you end up doing crosswords in a hospital bed. With manufacturers competing to be the best treadmill makers, the better ones provide two-ply belts that last longer and are less likely to curl at the sides. So thats the recommended stuff as it will last longer than a cheaper single ply belt.

The treadmill Deck should have shock absorbing qualities to recommend it. Usually a good manufacturer will make sure that the deck provides ease to the user. In comparison with roads, a good treadmill deck provides almost 40% shock absorption to lessen the impact on the feet and joints. Therefore, for buyers who have joint problems, or those who dont wish to develop any, the best thing is to go for well cushioned, pre treated decks. This will, of course, result in fewer maintenance requirements. Though more impact protection is certainly going to hit you right where it matters; on the wallet.

Though it is necessary to have the necessary Resilience, all the talk about the impact protection shouldnt deceive you into buying a cheap treadmill with an overly soft deck. What you need is a deck that absorbs some of the impact; rubber bushings under a flexible deck serve the purpose ideally. However, when you go out to actually shop for the best treadmill for you, you have to remember that there are no set standards for cushioning and provision of resilience. The cushioning varies from treadmill to treadmill almost. Review treadmills; try out as many as you can, be critical. Dont fall for the softer the better sales line; resilience is not meant to make the deck spongy or bouncy, a good pair of shoes and a decent deck resilience is enough to provide relief to your feet and joints, so go for it!

For treadmill Rollers though, the bigger the better. This logic is based in simple physics; rollers with larger diameter have more surface area so the bearings have to do a lot less work in comparison with smallish rollers. Plus there is the belt to take care of, if you have small rollers the belt will have to put up with more tension and consequently there will be more repair work needed as well. And of course the larger rollers have more load bearing capacity so they need less repair work than the smaller rollers, who would be rolling themselves rugged if you regularly take up high speeds. Also, keep in mind that solid rollers are better than hollow ones, and prefer steel rollers to aluminum, which start to form an almost sand paper like material between the belt and the roller surface in quick time.

Though treadmills offer wide range of Incline options, they usually vary between 2-25%. Quite understandably, cheap treadmills have manual incline options but the costlier ones offer motorized incline features. Again, motors make the treadmill more complicated piece of equipment so the repair charges increase, along with the initial price. The thing to keep in mind about incline motors is that they should be quite about their efforts, if they groan as they increase incline then beware, they will die down on you a lot sooner than youd expect. It can be easy to look for the widest range of choice and decide upon that, but seriously speaking, mostly you dont need more than 10% of incline as more can be hazardous for health. So, an innovative way might be to go for the motorized incline treadmills which keep your heartbeat in check and automatically adjust the incline to keep it smooth. Those who still cant get their heartbeat to the optimum high can just think how much they paid for the treadmill; I bet the treadmill would go downhill if it could!

Potentially the most luring thing about a treadmill is its Control Panel or console. There is a wide variety of features available on these consoles; from a speed monitor to heart rate monitor, electric incline control, distance and time, the treadmills boast a variety of features. However, too many buttons and gauges may get confusing, as well as potentially risky because they complicate the treadmill further and increase repair costs. There are LCD displays in the cheap treadmills while the high-end treadmills use LED displays that emit light from the display to make them more useful. Displays that are large simple and readable are the best options for those who dont want to spend on luxuries such as the high-end treadmills. A great feature of some high-end treadmills is the display that show error in case some part of the treadmill isnt in perfect health, definitely a good thing to have on hand, but not necessary. Ideally, the control panel should be the last thing on your mind when you decide on a treadmill, they can catch your fancy at one glance and then you wouldnt make many smart choices afterwards, beware!

A Treadmill has a Motor Controller which is an electrical power board that polices the current of the motor. Usually they are either Pulse Width Modulated board (PWM) or Solid State Control Rectifier board (SCR). A PWM board provides more DC voltage than the SCR one, as it has DC current running. Therefore, PWM boards are much quieter than SCR boards, which is recommendation enough. To add to that, they require less repair services as there are no chokes and filters to worry about, and the stronger current results in more tolerance while the heavier users are on. If you still arent convinced then let me add that the PWM have lower electric costs, and they produce less heat as opposed to the SCR boards. Therefore, their life and performance are enhanced to make them user friendly and economical in the long run.

Heart Rate Control is essential for optimum workout in the least amount of time. The more effort you make the higher the heart rate is the simple rule with the stuff. It is ideal to have a heart rate monitor on your control panel to keep the rate in check, going over board with too much effort can damage the heart, so keep an eye on it. As for the quality of heart rate monitors, the idea is to choose one that of the interactive monitors. These not only keep the heart beat in check but also increase or reduce the incline to keep your heart rate optimum. Good heart rate control monitors use chest straps for evaluation, while other, less accurate monitors use ear and finger clip pulses for monitoring purposes.

Usually, the Frame of the treadmill is made of either aluminum or alloy steel. Though steel has the potential to rust quickly but, if you take good care of it, they are stable enough to do you proud. Aluminum, on the other hand, is lighter than steel and provides easy portability, plus it doesnt rust. However, the sturdiness of aluminum is low and it is not advisable to choose it ahead of steel for that very reason. Another important thing about frames is the way they are made. Welded frame should be preferred over bolted ones; simply because bolts and are far less durable in the long run, thought they might make moving easier, but that still isnt enough to recommend them over welded frames.

Handlebars on treadmills are used for stability and balance so they should be within the reach of the user if he needs to use them. However, before selecting a treadmill, be sure that the handlebars do not come into the path of your arm motion whether you walk or run. The handlebars should be sturdy, avoid plastic ones as they might not last much. Plus the grips have to be comfortable for easy usage. It really doesnt matter how many handlebars are there in your treadmill, they can be one or two rails over the front of the control panel or a couple on the sides. What does matter however, is that handlebars should be out of your way, a swinging arm hitting a handlebar on the full might not be the ideal way to exercise, so choose wisely.

Like other moving machines, motorized treadmills should have Safety features that reduce accident potential to a bare minimum. Handlebars, as we have discussed, play a very important role in safety of the users. Along with those, emergency shut off is something that needs to be present in a good treadmill. Having said that, it would be no use to have an emergency shut off switch if it is out of reach, so check that as well. Similarly, the controls to limit the incline or speed or to turn to a gradual shut down should be within the users reach as well. Make sure that the treadmill has a safe starting speed and a gradual shut down as well, jerky beginnings or abrupt slowing may put the user in a bit of a tumble. An inbuilt circuit breaker is always handy for expensive motorized treadmills so in case of power breakdowns or accidental power problems the treadmill should shut its system down to prevent damage to the machine.

The Warranty; A quality treadmill is a long term investment. When you pay top dollars for the best treadmills, remember that you should have a guarantee that the machine will work properly over at least over a period of 1-3 years. Mostly good manufacturers offer lifetime warranty on frames while the motorized parts, electronics along with the deck and belt should have a minimum of 1 year guarantee with labor to change the problematic parts in that period. Reliable manufacturers provide even 2-3 years warranties for the parts but 1 year of labor, which is fair enough. Guard against paying added money for extra warranty as that is not likely to do you much good. However, it is always helpful to find out if the treadmill you are looking to buy will have its parts available for some time to come. Surely you dont wish your treadmill to become redundant material two years down the lane.

For most people, the Price of the treadmill becomes the check that hold them back from choosing the best option possible. Usually you would find that below 1000$ are the sort of treadmills we have done our best to guard you against. So for a quality motorized treadmill, be prepared to spend over a 1000$ at least. The high-end treadmills average over 3000$ so they rattle your pocket considerably when you go for those, but as we have discussed earlier the competitive market has done consumers some amount of good, so some excellent treadmills are available around the 2 K mark as well. The catch is to remember that buying a treadmill is a long term investment for you, so have to assess the feasibility according to your own resources. You can go for refurbished treadmills or used treadmills that are in good condition, but consider only quality treadmills if you buy a used treadmill, a low quality refurbished treadmill will certainly not be a good buy. Choose wisely, live well!

Jodie Phillips is the owner of a treadmill review site at and she shares her knowledge and research on treadmills in a series of articles.
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The 4 Most Common Attributes of a Quality Treadmill

2008-05-23T04:10:00.000-07:00

With all the marketing hype consumers are facing today, its quite hard to differentiate a quality treadmill from an inferior treadmill. Thats why I researched on what quality treadmills have that inferior treadmills dont. This article, The 4 Most Common Attributes of a Quality Treadmill, was the result of that research.

The traits below are vital to a treadmills performance and are the things that youll always find in a quality treadmill.

Continuous Horsepower

One of the most important attributes of a quality treadmill is its horsepower or HP. There are 2 ways to measure the HP of a motor, through peak duty or continuous duty. Treadmills with a continuous duty horsepower mean that the motor can maintain a certain horsepower the whole workout. Peak duty horsepower means the treadmill may be able to reach that horsepower briefly, but wont be able to sustain it.

Most inferior treadmills try to make their machines look better by listing their peak duty rather than their continuous duty horsepower. Quality treadmills have nothing to hide and would always put their continuous duty horsepower upfront for everyone to see.

Powerful Motor

When I say power, what I really mean is that the motor should be able to pump power with ease throughout the whole machine. For example, a 2.5HP continuous duty motor in an entry level model is powerful, but the same cannot be said if that motor is in a commercial treadmill, since it would be way too weak to make the huge commercial unit function.

The best way to know if a treadmill has a powerful motor is by running on it. Motors of quality treadmills should not have a hard time maintaining your pace. Your workouts should be smooth and lag free, even at top speed. The moment you feel the motor is having a hard time, avoid buying that unit completely. Its a headache waiting to happen.

Low Noise Level

Another attribute of a quality treadmill is the noise level. If the machine makes too much noise, it could be due to poor engineering. Generally, the less noise a treadmill produces the better its engineering, and the better its quality.

Long Warranties

And finally, the last attribute is the warranty. Quality treadmills are usually backed wholeheartedly by the company who made it. A typical quality treadmill warranty is at least a lifetime on frames, 2 years on parts and a year on labor/service. Warranties like these show that the manufacturer is confident that their product is of high quality.

Well, there you have it. Those are the attributes of a quality treadmill. Let this article be a guide to you in your purchasing decisions.

Aaron Co is an avid treadmill user for more than 6 years now. He is the founder of TreadmillTips.com A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit

This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links pointing to

Is A Treadmill The Best Exercise Equipment For You?

2008-05-22T04:18:00.000-07:00

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).

They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.

But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.

How do you know if a treadmill is the best piece of exercise equipment for you? How do you know if it's suitable for the kind of exercise that fits your lifestyle?

If you're thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:

#1 Do you prefer to exercise alone or in groups?

Walking on a treadmill is not a group activity (it could be - but that's a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.

Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, don't buy a treadmill.

On the other hand, some people enjoy exercising on their own - it's a sort of getaway from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise 'retreat'.

#2) Do you prefer to exercise outdoors or indoors?

Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn't for you.

And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)

However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues.

#3 Do you enjoy walking, jogging or running?

Walking is an exercise that everybody can do. It's simple, doesn't require heightened coordination, and can be a great way to clear your head and deal with stress. Anyone can do it, regardless of fitness level - from absolute beginner to elite athlete.

There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it's fairly simple to do and doesn't require complex coordination.

While the benefits to walking, jogging and running are numerous, some people just don't like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn't the right machine for you.

If you do like walking but still want a challenge or even a distraction, there are easy ways to do this, of course.

Treadmills are growing more sophisticated all the time offering numerous built-in workout programs, upper-body workout arms and even built-in stereo systems for you to plug-in your favorite CD's.

There's also the magazine rack so you can read your latest Time or People magazine. And of course, the most popular method: setting your treadmill up in front of the television (or buying a mini-television to mount above your treadmill).

You can always make your workout more interesting with your home treadmill - but if you don't enjoy walking, jogging or running, you might want to steer clear of the treadmill.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits, which you might want to consider before buying:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to the gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at the gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have the tools at your disposal to easily work off any extra calories.

#3) More Calories Burned, More Weight Lost = Better Body Achieved

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be the most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

About the author:
Kathryn O'Neill is chief editor for Treadmill Review (http://www.TreadmillReview.net)

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Refurbished Treadmills What Exactly Are They?

2008-05-20T01:36:00.000-07:00

Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one. Thats where refurbished treadmills come in. But what exactly are refurbished treadmills?

Its not just because treadmills are expensive that people are looking to buy some form of second hand, used or refurbished treadmill. It can also be because there is a huge range of treadmills on the market. With a huge range of features.

The aspiring treadmill user is often aware that it is better to start at the lower end of the treadmill market and spend some time getting the feel for exercising on a treadmill.

Although treadmills are some of the most popular items of fitness equipment in the US, they dont appeal to everyone. Some people can find that they use a treadmill for a while and decide that they prefer some other form of exercise. Sometimes it not another piece of indoor exercise equipment, its just that they prefer to exercise outdoors.

So many people will spend a more limited amount of money on a lower end machine and wait until they are happy to upgrade. Others will buy a refurbished treadmill at a much lower price and get a better machine than they would get buying new at the cheapest end of the market.

Not only that, once you have spent some time using a treadmill you will get some feel for the types of features you require in a treadmill. Theres no point in rushing out and buying the most expensive, top of the range model just to find that you dont use most of the features.

So it makes sense to spend less, get some basic treadmill experience in, and then upgrade to get the exact model you want with the features you need. So you may not need to buy new for your first treadmill anyway, as you may only have it for a year or two.

Thats where refurbished treadmills come in. There are risks in just going out to look for ordinary used treadmills. You dont know what you are getting. If the motor breaks down the day after you buy it then it may become an expensive treadmill.

A refurbished treadmill, although usually more expensive than a similar second hand model, is a safer bet, especially in the long term.

So, back to our question, what is a refurbished treadmill?

There is a whole range of cheaper treadmills. They can be called refurbished treadmills, factory refurbished treadmills, remanufactured treadmills or just used or second hand treadmills.

Lets dispose of the last two first. Used and second hand treadmills are generally just treadmills that someone has used and wants to sell. You buy them, you take all the risk. Unless you know exactly what to look for when buying a treadmill like this then stay clear. Cheap treadmills like this can certainly be, well, cheap. But risky.

And the others? Generally all the terms mean that the treadmills have been disassembled to some degree and rebuilt, usually with new parts to relace broken or worn out parts. The frame sand blasted, sometimes, and the treadmill resprayed, sometimes. However there can be some differences.

Remanufactured treadmills or refurbished treadmills means just that. Treadmills which have been remanufactured or refurbished as we have described above. It doesnt tell you WHO remanufactured or refurbished them. Was it the local bicycle mechanic who did it? Often you dont know.

And what is the difference between refurbished and remanufactured? Generally remanufactured will mean an older machine which needs parts replacing because it is getting more worn out. Refurbished usually means newer machines which may even be only a year or two old and which do not have enough wear to require serious rebuilding.

Better always to look for FACTORY refurbished or remanufactured treadmills. Machines which have gone back to the original factory and been refurbished by qualified technicians. Or else a business which makes a living from remanufacturing or refurbishing treadmills.

This process should involve taking the treadmill apart, examining all the parts and replacing all broken, worn out or old parts. Before it is reassembled it should be sand blasted and repainted. It should look like a new treadmill, or at least very close to it.

So, things to look for:

1. The age of the treadmill.

2. Who is refurbishing or remanufacturing it.

3. Most importantly, the warranty you get with it.

Why the warranty? Well if its a great refurbished treadmill then they ought to recognise this with a great warranty.

No warranty? Stay clear. 60 or 90 days? Better but not perfect.

The longer the warranty, the more confidence you have in the machine. So when you buy, make sure you check out the warranty.

I have just been looking on the net at some refurbished Precor treadmills at my favourite refurbished treadmills merchant. Certainly amongst the refurbished Precor treadmills there is a lower range to choose from than new, but youd expect that. But there are still plenty of choices. And expect a substantial saving off new price.

So if youre new to treadmills and looking for refurbished Precor treadmills, or any refurbished treadmills for that matter, then there are some good choices available at some substantial savings.

Refurbished treadmills, certainly something to think about for the new treadmill user.

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Treadmills used treadmills, and treadmill maintenance at Peters website, Terrific Treadmills 2005 Peter Clark.

Epic Treadmills Good Value Or Not?

2008-05-17T03:59:00.000-07:00

Epic treadmills are well known in the treadmill market for their budget range of treadmills. Epic treadmills are one of the lines of treadmills manufactured by Icon fitness, the largest of all the fitness equipment manufacturers and the company which manufactures, amongst others, Proform treadmills.

Icon has over $1 billion of sales of fitness equipment worldwide so is a substantial manufacturer. It manufactures reasonable quality machines for the lower end of the market but doesnt compete with the much more expensive brands at the upper end.

Epic treadmills are sold by Costco, the discount gym equipment retailer (amongst others) so you should expect low prices.

The most well known of all the epic treadmills is the epic t60 treadmill. In fact this treadmill is really the only model amongst the epic treadmill range that is well recognised.

One of the reasons for this is that the epic t 60 treadmill is well rated by some of the nets treadmills rating sites as a good value buy. And the epic t 60 is therefore a good seller.

The treadmill doctor rated the epic t60 a best buy in the price range $500 to $1000, however noted some deficiencies in the treadmill none the less. In particular they noted problems with the keypad and the rollers, but youre not going to get the perfect treadmill for under $1000.

The epic t60 has a powerful motor. It has a good cushioned running platform and can accommodate runners up to 350 lbs. It has an impressive range of user features including iFit technology, an interactive feature that Icon put on their Proform treadmills as well.

With iFit your workout becomes more interesting. Hook up to the internet and track your fitness and progress. iFit will devise a personal workout program for you, so that each time you set foot on your treadmill, you will have a new goal to reach, and a personal best to beat. Competing with yourself is a great way to increase the challenge.

iFit technology also allows you listen to music as you workout, and
provides inspirational images that can be the backdrop to your run.

And the epic t60 allows you to fold it away after you have done your workout. This is a worthwhile feature as treadmills are very large pieces of equipment and take up a lot of space.

The epic t60 treadmill boasts a worthwhile warranty on the motor, but not necessarily on the rest of the treadmill. A 12 year warranty on the motor is good, but 90 days for the rest isnt so good.

Epic treadmills arent known for long warranties.

But are epic treadmills the best value? There is no point in buying an epic treadmill merely for a great price if it isnt the best value.

And good value isnt just a case of a good price. Customer service and warranty come into it too. And on those the epic treadmills tend to fall down a little.

So if you are looking for an epic treadmill, or even an epic t 60, theres something to think about. Dont dismiss them out of hand, however, they are good treadmills for the price, just not as well supported as they could be. And if you can buy an extended warranty with the treadmill at a reasonable price then this would be worthwhile.

Where do you buy them? Well they are available at Costco, but the range is very limited. And at the time of writing the epic t60 treadmill is not listed for sale at Costco. Thats something else to think about. If you really want one then try and find out why they dont seem to offer them at the moment. This may of course change though.

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Wanted: Treadmill for an Elephant

2008-05-15T23:20:00.000-07:00

Maggie, the 22 year-old African elephant, has been a resident of the Alaska Zoo since 1983. The Zoo recently decided that Maggie needs nicer quarters, more attention, and a treadmill. She weighs 9,100 pounds and does not get enough exercise, especially during the long Alaskan winter months.

Alaska Zoo officials debated this past year about whether to keep Maggie. She has been the only elephant in the zoo since 1997 when her companion of 14 years, Annabelle, died. Some experts believe that in order to be healthy and happy a zoo elephant should be part of a small herd of 3 or more.

The Zoos elephant committee decided that the risks of moving Maggie out of state and of totally changing her life were too great. Besides, she seems happy here and she has a familiar herd in Alaska already. Numerous Zoo officials, animal handlers and exercisers, and familiar frequent visitors spend many hours a day with her.

In order to increase Maggies comfort and health, zoo officials decided to give Maggies living quarters softer flooring and better ventilation. Zoo staff will also increase the number of hours that they spend with Maggie from 8 hours daily to 12 to 16 hours daily.

Finally, the Zoo will help Maggie get more year-round exercise and lose weight. They will purchase an elephant-sized treadmill. However, nobody has ever designed or built an elephant treadmill. Designs are being developed now, but if you have any good ideas bring them forward.

Then stand in line behind me to watch Maggie work out on her new treadmill.

Can you imagine the elephant-sized headphones and iPod that shell need?

Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of and

How Treadmills Compare To Other Types Of Home Fitness Equipment

2008-05-13T04:48:00.000-07:00

J.GustafsonHow Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and other accessories if you really wanted). And walking or running are great forms of exercise. They burn calories, work many muscle groups and strengthen cardiovascular components in the body. Walking is one of the best or perhaps the only feasible form of exercise for people with diseases such as osteoporosis, hypertension and chronic back pain. Walking doesnt require a lot of technical know-how or instruction. We already know how to do it, and a few pointers about heart rate and breathing will at least get us on the road. In general, walking and running are easy and convenient ways to improve health and fitness and a home treadmill adds to this overall appeal.

According to the Sporting Goods Manufacturers Association, over 40 million consumers purchase treadmills each year and the number continues to grow. Treadmills account for over 1/3 of all home exercise equipment sales. So why do so many people choose treadmills and how do they compare to stair machines, stationary bikes and other home fitness equipment?

Ease and Convenience

The number one reason people use a treadmill is convenience. It allows you to exercise even when the weather is bad or the fitness center is closed. You can exercise in the early morning or after dinner or whenever the mood strikes you. You can even use your treadmill in the buff if you dont feel like washing your workout clothes.

You can read, watch TV, talk with friends, or listen to music or audiotapes while you exercise on a treadmill. You can keep an eye on your kids, wait for files to download, take care of dinner or the laundry and even meditate, think through problems or make grocery lists.

For those who need to stay in the office until five even when its not busy, or who prefer to exercise in the privacy of their own homes, a treadmill is ideal. Also, in some areas and neighborhoods, walking or running exposes one to traffic, muggers or vicious dogs. These hazards are avoided by using a treadmill.

Another reason people like treadmills is because you can just hop on and walk without a great deal of preparation and even if you dont work terribly hard at it, you still accomplish something. But todays treadmills make it easy to program in workout routines that simulate hills or vary speeds to enhance the effectiveness of your workout or challenge you to work harder and improve. The control panels are typically user friendly and many machines have built in heart rate monitors.

Clearly a treadmill provides several advantages over walking or running outside. And it is often easier and less expensive than other types of home exercise equipment, but how does it compare in terms of pure cardiovascular workout and calorie burning?

A Better Burn

According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, a person using a treadmill for 60 minutes burns an average of 865-705 calories. Check that against other common exercise equipment:

stair machine 746-637 calories burned

rowing machine 739-606 calories burned

stationary cycle 604-5956 calories burned

cross-country ski machine 678-595 calories burned

Treadmill vs Elliptical Machine

What about the new elliptical machines? An elliptical cross trainer with handles to work the upper body provides a workout that compares to that of a treadmill when it comes to muscles used and heart rate issues. The main difference between the two types of home exercise equipment is that and elliptical machine operates more smoothly and creates less of an impact on bones and joints. This might be good for those with recent injuries or chronic conditions, but it is the impact that helps maintain or improve bone density, which in turn strengthens bones and prevents the loss of calcium.

Most experts agree that a healthy person needs the bouncing and jarring associated with walking or running to keep bones, muscles and joints working properly. A treadmill is one of the few home fitness machines that provide this type of exercise. And most come with a cushioned platform to minimize impact or keep it at an acceptable level. As with any form of exercise, it is a good idea to check with your doctor first if you have health conditions that may make it difficult or unwise for you to participate in certain activities.

With a treadmill, the concept is basically simple. If you want to work harder, you increase the incline or the speed. Usually this is done with a push of the button. An elliptical machine can be adjusted to target certain muscle groups, but it requires some knowledge and usually must be done manually. And because elliptical machines are relatively new to the home fitness market, there are fewer models to choose from and they tend to cost a bit more than the average treadmill. Some people have commented that they feel the elliptical machines can be more difficult to use because the motions do not feel as natural as walking or running. It is a good idea to try out any piece of exercise equipment before buying to see how it feels and fits with your needs.

Many people who exercise do so because they know they should, not because they thoroughly enjoy it. Sure you feel good after you complete your workout, but sometimes getting motivated can be difficult. And if you are going to put in the time, you want to know that what youre doing is actually helping you burn calories and become more fit. Treadmills rank at the top of the list when it comes to home fitness equipment, providing one of the most effective workouts in proportion to the amount of time spent. So make your movements count. Try a treadmill.

C.J. Gustafson is a successful writer for http://www.treadmill-ratings-n-reviews.net providing treadmill reviews and ratings on the best treadmill models.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

From Price to Performance Top Treadmills Reviewed

2008-05-12T04:49:00.000-07:00

J.GustafsonFrom Price to Performance Top Treadmills Reviewed

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.

How much you can spend and what type of exercise you plan to do will help determine which price range and manufacturers are right for you. It is important to research the specific features you need based on whether you plan to walk, jog or do all out running training. But a good place to start is often to get an overview of the manufacturers out there and the cost of a treadmill. Below is an overview of ten of the most popular treadmill models and their general ratings in the industry.

A company called Icon Health and Fitness is perhaps the largest and most well known treadmill manufacturer in the world. They also make other types of exercise equipment. In the treadmill realm, they produce Reebok, NordicTrack, Weslo, Proform and Image brands. All five of these rank among the most popular and offer consumers a range or prices and options.

Weslo
Of all the Icon brands, Weslo treadmills are the least expensive, and in fact are typically the lowest priced of any treadmill regardless of manufacturer. They are entry-level machines intended for use by beginners and walkers that do not engage in a more demanding workout. They lack the power of more expensive brands and are built with smaller running areas. And warranties are typically no longer than 90 days.

In the Weslo line, the Weslo 400 CS treadmill sells for under $400. It is consistently picked as one of the top budget treadmill models.

For those interested in a bit more advanced treadmill, the Weslo EX18 sells for $500 but can be hard to find. It is worth the search though as it is perhaps the best Weslo model and will provide a good machine for the beginner or walker on a budget.

Image
Image is another brand of treadmill produced by Icon Fitness. This line is slightly more expensive than Weslo, but is still considered a budget machine, typically selling for under $1000. Many experts feel that Image treadmills offer the best value for the average person. The only drawback is the warranty, which is only 90 days on many Image models.

The Image 1200 treadmill has a 2.0 hp continuous duty motor that provides a maximum speed of 10 mph. The platform can adjust to inclines from 0-10%. It is a great choice for those runners on a bit of a budget and for those who want to spend $1000 or less. The Image 10.6QL was ranked among the top five treadmills by U.S. Consumer Reports. It has six programmable workouts and also allows you to determine your speed and incline based on a heart rate monitor. It is IFIT compatible, which means you can connect to the Internet to access online workouts. It costs around $1400 and is folding for convenient storage.

Proform
Proform treadmills by Icon provide shoppers with perhaps the most comprehensive options in exercise equipment. Budget models start at $400 and the overwhelming selection continues up the spectrum to several mid priced models that fall in the $1000 to $2000 range. The Proform 795SL treadmill sells for under $1000 and is often a top pick among consumers and fitness experts. The LX 660 sells for under $600 and has plenty of features for a budget treadmill. Like many of the budget treadmills, Proforms often have a less than stellar warranty, typically 90 days.

NordicTrack
There are literally dozens of different NordicTrack treadmill models produced by Icon. They range in price from around $800 for a NordicTrack C1800 to $2000 for a 7500R model. Many fitness experts feel that consumers spend a bit more for the name brand when they purchase a Nordictrack treadmill. The machines often look very nice but may not always offer the best buy as some people have experienced problems with reliability. All models typically come with a heart rate monitor, but some of the less expensive models offer a 1.5 hp motor and a smaller platform, often around 50.

On the plus side, NordicTrack treadmills often offer good cushioning for those who dont want to replicate the uneven, jolting conditions of a true road workout. Their 3-2-1 warranty covers the motor for three years, the frame and other parts for two years and all labor charges for one year.

The NordicTrack Teton, which sells for just under $1500 and is a great choice for incline training and hiking. The Apex 5100i, which sells for around $1700 is also a popular choice.

Reebok
Reebok treadmills also depend on name recognition to help attract buyers. Models often look nice and have plenty of features but have been known to be less durable than other brands. It is important to note that Reebok home treadmills are not made by the same company as the commercial models found in fitness clubs.

A plus side of the Reebok treadmills is the warranty. On most models the frame is covered for a lifetime, the belt and deck and all electrical and mechanical components for 2 years, and labor for 12 months. The motor typically has a 2-3 year guarantee. One of the most popular Reebok models is the ACD4, which sells for around $1700.

Smooth
Another treadmill manufacturer that is making a name for itself recently is Smooth. This companys biggest marketing appeal is that they sell their treadmills direct to the consumer over the Internet on their company website. They claim this allows them to reduce prices, and in fact, many models run less than comparative treadmills offered by other manufacturers.

All Smooth treadmills have a 10-year warranty on the motor and 12-month labor warranty. Other parts such as the belt, deck and electronic components it typically covered from 2 to 5 years. This protection makes Smooth treadmills an appealing buy to those who have had problems with previous equipment or simply dont like to be stuck fixing things.

Smooth treadmills often rank at the top of their respective price band listings. Many experts choose them for their excellent features and reasonable price. The Smooth 5.0P has a 2.5 hp motor and 9 preset programs. It has been called the best treadmill on the market for overall value. At just under $2000, the Smooth 7.1HR is a popular model for those who require a bit more advanced model. Both units fold for storage.

Trimline
Trimline is another popular brand of home treadmills. They are often compared to Smooth equipment and have a longer warranty but a higher price tag. In some instances, experts feel the expense is justified, while in other models it is not. Trimline offers six folding models and three non-folding. The Trimline 1610, which sells for around $1000 has been recommended as a good starter machine. And the Trimline 7200 remains a top seller despite the price increase that puts it over $2000.

Keys
Keys Fitness is a relative newcomer to the treadmill industry, getting its start in 1997. They have shown improvements in quality and features each year and are known to offer a competitive product in the low to mid priced treadmills. They offer a 10-year warranty on their motors, 2 years parts and electronics, and 1 year on service. They are often said to be comparable to Smooth in price and features. The Keys 1200 is a nice standard treadmill that sells for just over $1000. The 8800 HR model is more heavy duty with a bigger motor and platform and a higher price of over $2000.

Spirit
Spirit is a treadmill company that has been around for over 20 years. They are usually known for leading the industry in new features. If something different or innovative comes out, chances are Spirit was the one to introduce it. Although their SL 188 is priced below $1000, and is a good buy at that price, the majority of their models are in the mid price range of $1500 up to $3000 plus. Spirit treadmills often have good warranties and solid quality.

Landice
Landice is often considered the top of the line in treadmills. The usually cost over $3000 and at this price, you get some great features, heavy duty motors, and a lifetime warranty on parts. If you have the money and are serious about your training, any of the Landice models, either in the L7 or L8 series, provide quality options.

Cybex
Cybex is another manufacturer that produces high end treadmills. Formerly known as Trotter, the treadmills produced by this company have high quality and prices to match. Again, it is more a matter of which one fits your needs because at this price you'd better be getting a good machine. The Cybex 300T, which sells for $3000 and the Trotter Elite, which costs nearly $4500 are two options.

As these comparisons show, budget will be a starting point in selecting a home treadmill, as will the way in which you plan to use the machine. While for the most part you get what you pay for, fitness experts caution that name brand treadmills arent necessarily better than less well-known equipment. Check the warranty, check the features, and most importantly, check with people who have owned the treadmills or do repairs on fitness equipment. With so much information available, making an informed decision is easy. Its actually sticking to your exercise routine that will be the tough part.

C.J. Gustafson is a successful writer for http://www.treadmill-ratings-n-reviews.net providing treadmill ratings and treadmill reviews on the most popular models.

Treadmill Workout Ideas That Make Fitness Fun

2008-05-10T03:17:00.000-07:00

J.GustafsonTreadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people dont exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they dont exercise more. Its boring, its too difficult, they dont have enough time or theyd rather be doing other things. Some people arent sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

A treadmill is a perfect choice in exercise equipment for many people. It allows you to walk or run in the security and privacy of your own home. Unlike weightlifting or aerobics, you dont have to use your hands or move your body across the room. Typically, it requires less concentration than other types of workouts, especially if you have a treadmill that allows you to program in a variety of workout components, such as hills, speed changes, and adjustments to maintain a target heart rate.

The Basics

The type of treadmill workout that is best for you depends on your overall fitness level, what you are trying to accomplish through your exercise routine, and what you enjoy doing. Continuous training is perhaps the most common type of treadmill routine. Essentially, it involves running at a set pace, usually for 20 to 45 minutes. This type of exercise workout is ideal for incorporating some fun activities into your treadmill workout. The majority of our suggestions below are aimed at those who are basically turning on the machine and walking or running until their time is up.

Those who prefer a more demanding workout or who are in training for marathons or other stamina events go with interval training. It consists of shorter bouts of activity performed in quick succession and at a higher intensity. Because this requires more effort and concentration, it may be difficult to let your mind wander or to focus on other activities. How much you have to concentrate depends on the individual but there are still some fun activities listed below that can be added to any treadmill workout.

One of the most important aspects of any exercise routine geared toward improving cardio strength is to be sure you are exercising in such a way that you achieve and maintain your target heart rate. Maximum heart rate is calculated by subtracting your age in years from 220. Most people agree that a good target heart rate zone is 60 to 80 percent of your maximum heart rate. Because this factor is so critical to healthy, productive exercise, many treadmills come with a heart rate monitor built in, often in the handrails that you hold onto when using the machine. But you can also purchase an inexpensive heart rate monitor from most large department stores, health stores or at hundreds of locations online.

How you choose to achieve your target heart rate, be it walking, jogging, continuous or interval training is up to you. But we have some suggestions to help you make exercise more fun and increase your chances of sticking with it and exercising regularly.

Tune It Up

Perhaps the most popular way to entertain yourself while using your treadmill is to listen to music. It can help you focus and give you something else to think about while enduring even the most strenuous parts of a workout. It is a good way to check out new music and expand your horizons. Or put in your favorite motivational music the songs that really get you moving and shaking and your 45-minute routine will whiz by. There are some treadmill music CDs that have been compiled specifically for those who need a little motivation in their treadmill exercise routine. Use headphones to avoid disturbing family members if necessary.

Learn While You Burn

Maybe you prefer to lose yourself in a good story. Some people are able to read a print book or magazine while they exercise on their treadmills. Several companies sell book holders that attach to the treadmill and work well as long as you are not bouncing around so much that it is difficult to read the print. Many people listen to books or storytelling on tape or CDs. This is especially productive for those who dont have time to sit down with a good book or who fall asleep when trying to read in bed.

Mary Gossen had a book she truly wanted to read, but the only time she could find in her busy schedule was in the evening before bed. This didnt work well for her because she would doze off after just one or two pages. There is something about reading before bed that puts me right out, she shared. But I got the book on tape and listened to it while I walked on the treadmill and I was able to finish it in under a week. In fact, I found myself walking longer than my normal amount of time because I didnt want to turn off the tape. Now I listen to books on tape all the time while I exercise.

An alternative is listening to language tapes. This works especially well if you have a vacation planned. You can build your language skills and get in shape for that bikini, and the excitement of the pending trip helps motivate you to get on the treadmill. Place a fan nearby or get one that attaches to your machine and you can even imagine you are already there, enjoying the tropical breezes.

Not able to get away for a vacation? Pick a destination youd like to visit and then calculate how many miles you walk or jog each workout and plot them on a map. Watch the travel channels on TV or rent a video guide to the area to help provide incentive and distraction.

Guilt Free TV

Many people watch television while on the treadmill because they say it makes them feel less guilty about watching. A good movie can help you forget you are exercising, and you are probably not going to fill up with popcorn and treats if you watch while youre on the treadmill. You will probably have to break it up into several segments, but the anticipation to see the end of the movie makes you that much more eager to exercise. Also, by agreeing to exercise everyday when your favorite sitcom reruns, soap or reality TV show is on helps you stick to a regular workout schedule.

Sarah Marcus got hooked on a soap opera while she was home on maternity leave. When she returned to work, she began taping the soap and then watching it while she exercised each evening. I got to see my soap and my husband got to spend some time with the baby while I exercised. Plus it helped me to lose my pregnancy weight faster.

These are just some ideas to get you started and help make your treadmill workout more enjoyable and hence something you will look forward to and stick with. Maybe you get a headset and talk with a friend on the phone while you workout. Or better yet, set up dual treadmills side by side and make a date out of it. The possibilities are many and whatever keeps you exercising on a regular basis is a good thing. Half the fun can be experimenting to see what works best for you.

C.J. Gustafson is a successful writer for http://www.treadmill-ratings-n-reviews.net providing treadmill reviews on the most popular models. She admits she needs all the help she can get when it comes to sticking to treadmill workouts.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

5 Questions You Should Ask Before Purchasing a Treadmill

2008-05-09T02:51:00.000-07:00

With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly. And with the huge variety of treadmills in the market today, finding one that suits you best has become even more confusing.

This is the reason why I created these guide questions. It aims to educate people on how to purchase the best treadmill for their needs and avoid some costly mistakes.

So before you start shopping for your new treadmill, answer first the following guide questions below. They will guide you into making the right purchase.

1) Who would use the treadmill?

The treadmill you would be buying would depend on how much you weigh, how tall you are, and how many people would use it.

Most treadmills have a maximum user weight limit, so be sure that your treadmill will be able to support your body weight. For tall people, I suggest you choose machines with lengthy decks, since your strides will be longer than normal.

If the whole family would be using it, it would be better to buy higher quality treadmills (those above $2,000) to make sure that it can handle the workouts of everyone in the family.

2) How often would the treadmill be used?

The quality (and price) of the machine you will be buying would also depend on the number of times the treadmill will be used in a week and for how long. As a guide, a person who weighs less than 200 lbs. and plans to run on it for 30 minutes a day, 7 times a week should get a treadmill in the $1,500 - $2,000 range.

3) Where will the treadmill be used?

The size and weight of the treadmill you will buy is another factor to be considered. If you have limited space at home, then buying a huge treadmill would not be a smart move. Also, an extremely heavy treadmill is recommended to be only on the ground floor of an old house.

For those with limited spaces at home, you might want to choose a treadmill with foldable feature. This allows you to fold the treadmill after use to save space.

4) What features do you need?

You need to determine the features that would be useful to you and be sure that the treadmill you will buy has those features. If you want to workout in your target heart rate then make sure that the machine you will be buying has a heart rate monitor.

5) How much can you afford?

Finally, know how much you can really spend for a treadmill then, considering numbers 1-4, choose the treadmill in that price range that suits you best. If you cant find your perfect treadmill in that price range, then you might have to look for one with a higher price tag.

Well, there you have it. Hopefully these treadmill buying guide questions was able to enlighten you on the kind of treadmill that you really need.

Aaron Co is an avid treadmill user for 6 years now. He is also the founder of TreadmillTips.com A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit

This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links.

Buying A Treadmill - 3 Essential Tips

2008-05-06T22:55:00.000-07:00

If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit.

But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.

In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you.

1) Not All Treadmill Brands Are Created Equal

I recently had a gentleman e-mail me asking for advice on which treadmill he should buy. He had narrowed it down to 3 choices:

Choice 1: Brand A: 2.5 HP motor $999

Choice 2: Brand A: 1.75 HP motor $899

Choice 3: Brand B: 2.0 HP motor $1099

He asked me which treadmill I would buy. He was clearly leaning towards Choice 1.

This was the natural choice for most people and it makes sense: get the most for the least. Or get the most motor power for the least amount of money.

However, my answer surprised him. I told him if it were my choice, I would go with Choice 3: Brand B for $1099. Here's why:

Although the motor power is lower than Choice 1 and the price is higher, Brand B makes an overall better treadmill. Why?

Brand B has a reputation for making high quality treadmills and backing them up with extensive warranties, including 10 years on the motor. It can afford to give such lengthy warranties because it knows that it makes a quality product that probably WON'T break down - even in 10 years.

Brand A on the other hand offers a 90-day motor warranty. What does that tell you about the quality of parts?

Although motor power is a good feature to consider when buying a treadmill - you have to be careful. Look at it in the context of the whole treadmill - including the brand.

Not all treadmill brands are created equal. Some treadmill brands use extremely high quality materials. Others well, don't.

Make sure to look beyond just the bare numbers when choosing a treadmill. Look at the whole picture to find the best treadmill for you.

2) Don't Always Believe What The Salesperson Tells You

Get it in writing. This isn't to put down any salesperson - but they are human. They do make mistakes, and sometimes this can end up costing you.

I had another lady e-mail me asking for advice on choosing a treadmill. She'd narrowed it down to several and was leaning towards one in particular (let's call it Treadmill X).

She had been told by a salesperson in the store that this Treadmill X (for $899) came with a lifetime warranty on the motor.

This lady was smart. She was looking at the whole treadmill picture. The price was excellent. The motor power was average (1.75 HP). And who can pass up a lifetime motor warranty?

But wait a minute.

I was fairly familiar with this treadmill brand and knew something was off.

This particular treadmill brand never gives lifetime motor warranties - ever. Not even on their commercial treadmills. So why would they offer a lifetime motor warranty on one of their economy treadmills?

I voiced my concerns to her and wasn't surprised to hear back a couple of days later that the salesperson had actually been mistaken about the lifetime warranty.

If she had bought this treadmill simply based on what the salesperson said, she might have gotten a nasty surprise - especially since this particular treadmill brand is known for being extremely costly to repair.

Don't always trust what the salesperson says. Make sure to get it in writing before you buy!

3 Forget the Price Tag - Look at the REAL Price Of The Treadmill

Price is probably one of the most important factors when buying a treadmill. But sometimes the price of the treadmill can be misleading.

For example, let's say you're looking at Brand A in a store with a price of $799. Pretty good price right?

A much better deal than Brand B - sold online - at $999.

But look closer at Brand A. Brand A only comes with a 90 day parts and labor warranty so you need to buy added coverage. You pay $50 for a 2 year extended motor warranty.

So Brand A's total cost is now $849 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty already included)

Overall, you figure that Brand A is still the better deal since it's cheaper.

But look closer. You need to pay shipping costs for Brand A. Shipping costs from most stores usually run you about $150.

Brand B, since it is sold online offers free shipping (most online treadmill sellers do).

So Brand A's total cost is now $998 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty)

With Brand A, $799 has gone to buy the treadmill, $50 has gone to buy the warranty and $150 has gone into shipping.

With Brand B, $999 has gone to buy the treadmill (warranty included).

So which treadmill do you think actually gives you the most value for your money?

And don't forget that many online treadmill stores don't charge sales tax. The store that sells Brand A does. That technically makes Brand A MORE expensive than Brand B.

So when comparing treadmills, make sure to consider the TOTAL COST of each treadmill before you buy.

By keeping these 3 tips in mind when purchasing a treadmill:

- Not all treadmill brands are created equal

- Don't believe what the salesperson tells you - get it in writing

and

- Look at the REAL price of the treadmill

you'll be well on your way to choosing the best treadmill investment for you. Good luck and have fun!

About the author:

Kathryn O'Neill is chief editor for Treadmill Review:

For more buying tips, best buys and money-saving articles visit:

GETTING SOFT IN BED? ...KNOW THE FACTS ON IMPOTENCYJinky C. MesiasImpotency is becoming a common problem nowadays; its probably because of todays stressful way of life. People always seemed in a hurry that later in the evening it poses a problem especially when it comes to performing in bed since sex requires concentration as well as relaxation. And aside from that sex could not be performed in haste and in tension. In order to get the optimal effect of sex both partners has to be relaxed. Impotency or erectile dysfunction is most common among men. This erectile dysfunction is a condition in which the male organ does not have the proper erection needed for a pleasurable and satisfying sexual intercourse. Aside from that, men experiencing erectile dysfunction also tend to lose not only the power to erect but even the ability to lubricate thus making the sexual act a not so pleasurable experience. Impotency comes in three forms. The first form of impotency is called the primary impotency wherein the problem of erectile dysfunction is present from the very start of the sexual activity. The second form is called the secondary impotency which is the most common and not so alarming since this form only implies that failure of erection is due to factors such as stress and will not result to a permanent erectile dysfunction. The third form is impotency due to advancement in age since older men just simply doesnt have the usual strength that younger men have to hold or keep their erection.Aside from that there are factors that contribute or cause impotency. One factor that causes impotency is excessive masturbation and even an excessive intercourse may also result to impotency. Moreover, impotency may also be the cause of depression, stress, fatigue, alcoholism, smoking, drug abuse, side effects of medication, childhood abuse as well as too much sexual indulgence. And also, there are certain diseases that also cause impotency and these are as follows: diabetes, blockage in the arteries, neurological disorders, and disease in the erectile tissue of the penis, pelvic surgery or trauma, disease of the kidney and the liver, hormonal abnormalities, and peyronic disease. In addition, men with impotency problems have genital organs that can be considered as paralyzed since their penis can not have an erection and therefore can not engaged in a sexual act. However, there are some cases wherein a impotent man can have an erection but the problem with it is that he discharges before intercourse and if that happens the penis returns to its soft state. The problem of impotency does not only revolve around the erection of the penis but somehow poses a much greater and deeper problem such the feeling of being useless as well as the deterioration of self-esteem. In fact there are cases wherein men with impotency problems commit suicide since they can no longer bear the humiliation of not having an erection.

About the author:

Authors Bio: Jinky C. Mesias is a lover of simple things and of nature. She spends most of her time reading and writing poetry.

For comments and suggestions about the article kindly log on to

Motorized or Manual Treadmills - Which One Is Best For You?

2008-05-05T04:33:00.000-07:00

When people buy a treadmill, one of the basic questions to ask is Do I want a motorized treadmill or a manual treadmill?

Whats the difference between the two?

The Basic Difference:

With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt.

With a motorized treadmill you keep pace as the treadmill motor moves the belt for you at a pace you set electronically.

Advantages & Disadvantages:

Manual treadmills:

Tend to be cheaper (since youre not paying for the motor) and can range from $200 to $600.

They also tend to be smaller, take up less space and are easier to move (since they arent as heavy as a motorized treadmill).

Some people have theorized that manual treadmills burn more calories than motorized treadmill since you supply the power to move the belt.

This is unfortunately NOT TRUE.

Because you supply the power, unless you are in top athletic shape, you will tend to move slower and get tired more easily. This results in LESS calories burned on a manual treadmill.

Plus, the action of getting the belt to move initially and keep it moving can cause a strain on your joints.

Its also difficult to run on a manual treadmill so if you want to start a jogging program or train as a runner, a manual treadmill would not meet your needs.

Motorized treadmills:

Tend to be more expensive and can range from $800 up to $8000. However, they tend to last longer and are built to take more of a beating.

Also, because the belt moves for you at varying speeds, this motivates you to keep up and actually results in more calories burned (vs. a manual treadmill).

You can easily adjust the speed and incline on most motorized treadmills, usually while still on the machine. This makes it much more convenient and saves the strain on your joints.

A final advantage to the motorized treadmills is that they tend to have more options and features (iFit compatibility, numerous built-in workout programs, scrolling information consoles). This makes your workout more interesting and possibly even enjoyable as you can watch your progress.

This means that you will probably USE the treadmill more often which again results in more calories burned and a better body achieved.

The Final Conclusion:

Unless youre in extremely good physical shape, a manual treadmill is not recommended. Choose a motorized treadmill for maximum calorie burning and exercise convenience.

The biggest motivation to choose a manual treadmill is the low cost. However, you can find a quality motorized treadmill for a relatively low cost if you know where to look.

Regardless of what you choose remember to have fun and commit yourself to a better, healthier you!

About the author:
Kathryn O'Neill is chief editor for Treadmill Review:

Check out this week's best treadmill buys at:

Buying A Treadmill - 3 Tips Most Buyers Don't Know

2008-05-02T04:07:00.000-07:00

Chances are, if you're looking to buy a treadmill, you've already done a lot of research. You probably know which features you want in a treadmill and which brand names have a reputation for quality.

But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run.

In order to keep that from happening to you, here are 3 treadmill buying tips that most buyers don't know. These will help you choose the best treadmill for you.

1) Not All Treadmill Brands Are The Same

A gentleman e-mailed me the other day asking for advice on which treadmill to buy. He'd narrowed it down to 3 choices:

Choice 1: Brand A: 2.5 HP motor $999

Choice 2: Brand A: 1.75 HP motor $899

Choice 3: Brand B: 2.0 HP motor $1099

He asked me which treadmill I would buy. He was clearly leaning towards Choice 1.

This was the natural choice for most people and it makes sense: get the most motor power for the least amount of money.

However, my answer surprised him. I told him that I personally would go with Choice 3: Brand B for $1099. Here's why:

Although the motor power is lower than Choice 1 and the price is higher, Brand B makes an overall better buy. Why?

Brand B has a reputation for making high quality treadmills and backing them up with extensive warranties, including 10 years on the motor. It can afford to give such lengthy warranties because it knows that it makes a quality product that probably WON'T break down - even in 10 years.

Brand A on the other hand offers a 90-day motor warranty. What does that tell you about the quality of parts?

Although motor power is a good feature to consider when buying a treadmill - you have to be careful. Look at it in the context of the whole treadmill - including the brand.

Not all treadmill brands are created equal. Some treadmill brands use extremely high quality materials. Others well, don't.

Make sure to look beyond just the bare numbers when choosing a treadmill. Look at the whole picture to find the best treadmill for you.

2) Don't Always Believe What The Salesperson Tells You

Get it in writing. This isn't to put down any salesperson - but they are human. They do make mistakes, and sometimes this can end up costing you.

I had another lady e-mail me asking for advice on choosing a treadmill. She'd narrowed it down to several and was leaning towards one in particular (let's call it Treadmill X).

She had been told by a salesperson in the store that this Treadmill X (for $899) came with a lifetime warranty on the motor.

This lady was smart. She was looking at the whole treadmill picture. The price was excellent. The motor power was average (1.75 HP). And who can pass up a lifetime motor warranty?

But wait a minute.

I was fairly familiar with this treadmill brand and knew something was off.

This particular treadmill brand never gives lifetime motor warranties - ever. Not even on their commercial treadmills. So why would they offer a lifetime motor warranty on one of their economy treadmills?

I voiced my concerns to her and wasn't surprised to hear back a couple of days later that the salesperson had actually been mistaken about the lifetime warranty.

If she had bought this treadmill simply based on what the salesperson said, she might have gotten a nasty surprise - especially since this particular treadmill brand is known for being extremely costly to repair.

Don't always trust what the salesperson says. Make sure to get it in writing before you buy!

3 Forget the Price Tag - Look at the REAL Price Of The Treadmill

Price is probably one of the most important factors when buying a treadmill. But sometimes the price of the treadmill can be misleading.

For example, let's say you're looking at Brand A in a store with a price of $799. Pretty good price right?

A much better deal than Brand B - sold online - at $999.

But look closer at Brand A. Brand A only comes with a 90 day parts and labor warranty so you need to buy added coverage. You pay $50 for a 2 year extended motor warranty.

So Brand A's total cost is now $849 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty already included)

Overall, you figure that Brand A is still the better deal since it's cheaper.

But look closer. You need to pay shipping costs for Brand A. Shipping costs from most stores usually run you about $150.

Brand B, since it is sold online offers free shipping (most online treadmill sellers do).

So Brand A's total cost is now $998 (with a 2 year motor warranty)

Brand B is still $999 (with a 10 year motor warranty)

With Brand A, $799 has gone to buy the treadmill, $50 has gone to buy the warranty and $150 has gone into shipping.

With Brand B, $999 has gone to buy the treadmill (warranty included).

So which treadmill do you think actually gives you the most value for your money?

And don't forget that many online treadmill stores don't charge sales tax. The store that sells Brand A does. That technically makes Brand A MORE expensive than Brand B.

So when comparing treadmills, make sure to consider the TOTAL COST of each treadmill before you buy.

By keeping these 3 tips in mind when purchasing a treadmill:

- Not all treadmill brands are created equal

- Don't believe what the salesperson tells you - get it in writing

and

- Look at the REAL price of the treadmill

you'll be on on your way to making the smartest treadmill investment for your money.

About the author:
Kathryn O'Neill is chief editor for Treadmill Review: Rating The Best Treadmills Online.

For more treadmill buying tips, best buys and money saving links visit:

Folding or Non-Folding Treadmills - Which One Is Best For You?

2008-04-30T21:49:00.000-07:00

If you're buying a treadmill, you'll probably ask the question: "Do I want a folding or non-folding treadmill - and what's the difference?"

Folding treadmills are currently a very popular choice with buyers.

But what are the REAL differences between a folding vs. non-folding treadmill? Here's a quick review of the advantages and disadvantages of each:

The main benefits of a folding treadmill are:

- you save space - if you have a small home gym or space is at a premium, folding your treadmill up and/or wheeling it out of sight is a great option to have

- it makes cleaning easier - just fold it up and you can vacuum or clean the floor area under the treadmill easily

Because of these benefits, having a treadmill that folds up is often seen as just another added feature to the treadmill - like an extra magazine rack or a pair of handweights.

However there are also distinct benefits to buying a non-folding treadmill that might make you think twice before purchasing one that folds.

According to Runner's World, the most important quality to have in treadmill is stability. For example, does it feel secure when you run on it? Does it wobble or shudder when you pick up your pace?

Because of the requirements of the folding frame design, most folding treadmills are naturally less stable than non-folding treadmills. (That doesn't mean they aren't stable - it just means that non-folding units are more stable).

That is why, if you look at stability ratings for treadmills, non-folding treadmills almost always come out on top.

That's also why you'll notice that as you get into high end or commercial treadmills ($2000+), few of them fold up. If you're paying that much for a treadmill you want one that feels as stable as treadmill at your health club. (Ever notice that the treadmills at health clubs don't fold?)

So the main benefit to non-folding treadmills (and it's a compelling one - especially if you're a runner) is that they are generally more stable than folding treadmills.

There are a few exceptions to this rule of course, but that's really the main difference when comparing folding versus non-folding treadmills.

Regardless of which option you choose, keep in mind that while non-folding treadmills might be a little harder to move, they can offer some great advantages to your workout itself.

Kathryn O'Neill is chief editor for Treadmill Review: Unbiased Treadmill Brand Reviews.

For more buying tips or weekly best buys, visit:

Elliptical Trainer Vs The Treadmill Which One Is Best For Your Home?

2008-04-25T05:49:00.001-07:00

Torn between an elliptical trainer and a treadmill? Wondering which machine is best for your home gym?

While there are advantages to each, it really boils down to you - the buyer. Here are the top advantages of both the treadmill and the elliptical trainer so you can choose which one is best for you.

Treadmill Benefits:

Great for runners, walkers and joggers:

The treadmill is still the machine of choice for those who prefer running, jogging or even walking.

It's obviously a smarter choice for the dedicated runner/jogger than an elliptical trainer. Plus it can help you train even in the winter months when you don't want to run outside.

Suitable for any exerciser:

Walking is a simple form of exercise that anyone can do - from beginner to seasoned athlete. It doesn't take much coordination.

You don't have to be supercoordinated to figure out how to use a treadmill whereas elliptical trainers can sometimes be a little tricky to use especially for beginners.

Provides workout variety:

A treadmill also provides workout variety of a different kind than the elliptical trainer. A treadmill allows you to walk, run, jog, walk uphill, do intervals and programs. You can even build in upper body handweights to work your arms, back and shoulders.

Elliptical Trainer Benefits:

Lower impact on your joints than a treadmill:

What is interesting is that this lack of impact on the joints allows the user to burn roughly the same amount of calories as treadmills with the impression of putting out considerably less effort.

So you burn the same amount of calories while feeling like you did less work. (This is called the 'Rate of Perceived Exertion')

This lower impact also makes the elliptical trainer a great choice for those with knee or hip problems, the elderly or even rehabilitation patients.

Provides an overall body workout:

With the dual-action upper body arms as well as the foot pedals, you are getting an overall total body workout. Whereas the treadmill mostly focuses on the lower body, the elliptical works your entire system for an overall cardiovasculer workout.

Excellent workout variety:

One feature that is often overlooked on an elliptical is the opportunity to move in both a forward and backward direction.

When you go backward you are targeting a different set of muscles than when you go forward (hamstrings vs. quadriceps). This helps add variety to your workout and keeps you motivated.

So those are some advantages of both elliptical trainers and treadmills. Is one machine better than the other? It really depends on who you are and what YOU enjoy doing.

Here's the bottom line:

If you enjoy using a specific exercise machine more than others, you will exercise more often - which means more calories burned, more weight lost and a better body achieved. That is the best exercise machine for you.

One final note: Remember that whichever machine you choose with exercise equipment you basically get what you pay for. Many people buy cheap equipment and then pay for it later in the form of equipment repairs, joint problems and painful injuries. Make sure you buy a high quality brand name machine with a solid warranty that was built to last.

Kathryn O'Neill is chief editor for Elliptical Trainer Review, a website reviewing elliptical trainer brands and best buys.

For more buying tips and where to save hundreds on your elliptical trainer visit:

Save Money on Treadmills by Avoiding These 5 Marketing Traps

2008-04-25T05:47:00.000-07:00

There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features theyre offering when the truth is, you really dont. So what happens is youll spend more money than what youre supposed to.

This guide aims to educate you on what these marketing traps are and why you should avoid them. And as a result, youll be able to save money on treadmills youll be buying.

1) Extended Warranties

Some treadmill sellers will offer extended warranties on their treadmills. If this is the case, I suggest you decline. Most quality treadmill companies cover their product long enough that theres really no need for any extensions. Besides, this option would just cause you more headaches due to some dishonest warranty companies.

2) Program Choices

Another way to save money on treadmills is by choosing a machine with only a few built-in workout programs. Most people dont really use these programs and if they do, they more often than not stick to just 1 or 2 programs. So buying a treadmill with tons of programmed workouts would be a total waste of money.

3) Heart Rate Straps

Since working out in your target heart rate offers numerous benefits, treadmill companies nowadays offer heart rate straps for an extra fee. If this was offered to you, always say no. Heart rate straps are very uncomfortable when running. So youll probably just try it once and never use it again.

A better way to workout in your target heart rate zone is through the use of heart rate/pulse handgrips. It is more comfortable to use and is already included in most treadmills, no need to pay extra.

4) Folding Feature

Although I do admit it does save space at home, but after a long grueling workout, some people may no longer want to fold and move the treadmill, only to unfold and move it back again the next day. So just save your money and buy a non-folding treadmill.

5) Running Belt

Treadmill companies would try to impress you with large running spaces and overly thick belts. Truth is... the larger the belt, the harder the motor has to work to keep the belt moving. And thick belts tend to hold additional heat which decreases the belt life. So dont be lured by impressive belt sizes. Just choose a belt that you can comfortably run on and nothing more. The standard 18x 52 belt is enough for most runners.

Those are the ways you can save money on treadmills. Hopefully, you found it enlightening and would use it to avoid some, if not all, of these marketing traps.

Aaron Co is an avid treadmill user for more than 6 years now. He is also the founder of TreadmillTips.com A website that provides unbiased treadmill reviews so shoppers can choose the fitness equipment that suits them best. For more treadmill and treadmill related articles, visit

This article may be reprinted in its entirety only if unaltered and the resource box is included, with live and spiderable links pointing to

Treadmill Reviews - Top 3 Things To Keep In Mind When Reading Treadmill Reviews

2008-04-09T23:23:00.000-07:00

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.

Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!

But wait a minute - there's so many treadmill brands to choose from!

And why are there so many differences of opinion?

If you've read many treadmill reviews in your search for the best treadmill you may have ended up a little confused:

One person swears by their Proform treadmill; another says it's a piece of junk. One expert loves Nordic Track; another expert wouldn't touch it with a 10 foot pole.

How are you supposed to make a smart decision with so many conflicting opinions?

To help you out, here are the top 3 things to keep in mind when reading treadmill reviews:

#1) Consider this: It's just ONE PERSON'S opinion.

People have different opinions on everything from movies to ice cream to cars to cities. Someone prefers Honda to General Motors. Another person prefers Dell over IBM.

That doesn't mean that one thing is necessarily better than another, it just means somebody has a preference for it.

So just because you really want to buy a Landice and one person may not agree with you doesn't make it a bad buy for you.

Keeping an open mind is always a good thing and listening to other's peoples' reasoning behind their decision can help you with your purchase.

But in the end it's your choice and it's YOUR opinion that matters.

Just because somebody doesn't like what you like, that doesn't mean you are going to make a bad decision. If your treadmill has everything YOU need, then that's what's important.

#2) Consider this: Who's writing the review?

I've read so many 'user reviews' on treadmill websites that are clearly NOT written by a normal treadmill buyer.

The lingo smacks of a treadmill salesperson. And while I'm not making any accusations here, when a treadmill buyer writes something like:

"Let's look at the features of the ABC treadmill and see what they mean to you..."

or

"The XYZ treadmill offers an Optical Speed Sensor used in combination with the PWM motor controller to produce the smoothest speed changes. The optical eye actually counts the revolutions of the motor directly at the axle..."

I get just a little bit suspicious.

If the review sounds a little too much like a treadmill brochure, take it with a grain of salt.

(That doesn't mean that the quality of the treadmill is bad or good, mind you. Just make sure you don't base your decision on those reviews alone.)

#3) Consider this: Flukes DO happen.

Even the BEST treadmill manufacturers sometimes make a dud. Nobody has a 100% customer satisfaction rate ALL the time.

And unfortunately, it's usually those people that have had BAD experiences that leave nasty reviews of their treadmills.

They have every right to do this of course. Hopefully the treadmill manufacturers read these reviews and do something about them.

But keep in mind that one bad review doesn't prove it's a low quality brand just as one stellar review doesn't prove it's a high quality brand.

The Bottom Line:

Trust your own decision.

If you've taken the time to research treadmills, chances are you know what makes a quality treadmill.

Don't let one person's opinion ruin the fun of getting in shape with YOUR choice of home treadmill. Good luck and have fun!

Kathryn O'Neill is the chief editor for Treadmill Review a consumer based website focused around treadmill reviews.For more buying tips, treadmill brand reviews, and best buys visit http://www.TreadmillReview.net

Treadmills Ideal For Home Exercise

2008-04-09T23:22:00.002-07:00

Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate function level.

Cross training and treadmills:

We are all encouraged to do aerobic exercise that has excellent cardio benefits and overall health. The treadmill can be used combined with the dual way exercise bikes for cross training. The treadmill is geared more towards an overall aerobic exercise but is limited in upper body exercise. Combining the treadmill exercise with an upper body exercise such as using a dual function exercise bike or some free weights will give your body a complete workout.

Is a treadmill good for rehabilitation?

Firstly ask your doctor before ever using any fitness equipment if it is new to you or especially if you intend using the equipment for rehabilitation purposes. If you are using the treadmill for rehab after a sports injury such as knee ligament or ankle etc (including broken bones) you will need a treadmill with excellent cushioning on the under carriage. Such injuries require delicate training with little or no impact. If you are recovering from a health problem such as heart the treadmill is the ideal equipment that allows you set your own pace and build slowly (once again seek medical advice first).

Exercise is boring:

Agreed, exercise can be boring if you let it. If you are exercising at home you have excuses of being bored. Use the treadmill for 30 minutes per day in front of the TV and the time will fly, you might end up even doing more than you realise. You can add in more relaxed music to pass the time if you wish. Home exercise is only boring if thats the excuse you want to use to get out of doing it.

Cardiovascular Exercise is a necessity:

The treadmill is the ideal exercise equipment to give you a cardiovascular workout. Your heart needs exercise to function properly and it is recommended that you do at least 25 to 30 minutes per day exercising. Combined with a good balanced diet the treadmill will go a long way in helping you achieve a healthy lifestyle.

What are the main benefits of using the Treadmill? The treadmill has many advantages but none more important than improving your quality of life. By this we mean:

Increased general fitness
Improved self confidence
Better sleeping
More energetic
Improved libido
More toned figure

In general treadmills are ideal for the home. There are even foldable treadmills if you are a little tight for space. There is a treadmill to suit all budgets but obviously the more you spend the more functionality such as computer aided programs you get. Check out the manufacturers warranty, they can vary and in some cases you need to package the treadmill up and send it back to the shop for repair, these should not be purchased. You need a treadmill that has a call out warranty. Treadmills will at some stage require some maintenance, the runner may have to be replaced after a certain amount of time so check out the prices for spares before you buy.

Internet Shopping for treadmills:

Shopping on the Internet is the ideal way to view the different models and ranges and quite often you will save a lot of money if you purchase on the internet. If you do decide to purchase online check out the dimensions, all might look well on screen but when delivered could be bigger than you first expected. Shipping is generally cheap but do check as I have seen some companies charge more than they really should.

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches . His numerous articles offer tips and valuable insight on fitness. http://www.no1-in-fitness-equipment.com.

Treadmills Keep On Running

2008-04-09T23:22:00.001-07:00

There are benefits to the use of treadmills as part of your exercise program. A treadmill provides a wonderful cardiovascular workout for your heart, your lungs, and your circulation. There is low impact on your joints, which makes it easier and less painful to workout. This is an excellent workout for pregnant women. Because it is low impact and cardio-vascular in nature it builds endurance which no doubt helps during labor.

Treadmills are easy to use and they are not that expensive especially the lower end models. The use of a treadmill will help you lose weight and body fat. A non-physical benefit of a treadmill can be that they dont take up a lot of space. Oh there are some that could use a whole room but if space is the issue then you can find manual treadmills that are powered by your movement only that fold. Really do some research and talk to professionals about which one might be appropriate.

It is best to compare different models. What kind of features are you looking for on your treadmill? Here are some things to look at when you are comparing various models. It can be overwhelming because all you really want is to work out. The type of motor is important as it can affect the size of your machine. The belt trackers are the most important things to look at.

It is the placement of the running belt and the type of movement of the belt as you work out. You want a belt that moves smoothly over the rollers as opposed to being jerky. Did you ever see a check out belt in the market that starts and jumps and then starts and jumps again? If the movement on your treadmill is like that there can be more impact on your joints than necessary and injury can result.

The length and width of the belt is something else to look at. A belt that is not long enough can cause you to run-off the end of the belt. A belt that is too narrow will not necessarily support your stance. Try out the machine if possible or one very much like it if at all possible.

The type of incline and the percentage of the incline will affect your workout and the impact on your joints. Many treadmills have adjustable inclines so that as you progress you can increase the slant to where you are walking like you would on a steep hill. The speed, how fast the belt moves, should be adjustable as well. What is the minimum and maximum speed? Knowing this will help you plan your workout and make it more effective.

One of the features you should look for on your treadmill monitor console is a heart rate monitor. You can make your workout more beneficial if you know your resting heart rate and your target heart rate is the highest number you reach to get maximum benefits from your work out. The console should also display your speed, your time and the distance you have covered.

It is imperative that you learn to properly run your treadmill before attempting to use it. The control panel should be easy to read. Can the control panel be used without the software program? You do not want a noisy treadmill. While there will be some noise, you dont want the noise to be overwhelming.

Is the noise level acceptable for you? How thick is the belt? A thin belt could wear over time so you would want a belt that is thick enough to last for a long time. Some belts will begin to stretch. In order to help make your treadmill last be sure you regularly check that the belt hasnt stretched or cracked anywhere. Make sure the monitor is functioning properly.

Other things to consider are how heavy the machine is. Some delivery companies will only bring it to your door, its then up to you to get it in the house and set it up. How it looks is important because if you dont like how it looks in your home you will be less likely to use it. Will it be easy to store when not in use? Most likely it will occupy the same space when its not in use so you may want to consider (before you bring it home) if this will be acceptable.

Your treadmill should be placed away from walls to prevent injury from falls. It should be about eight feet away from any ledge, wall, or windows. All wires and the power supply should be out of the way of walking areas or taped down to prevent someone from tripping when getting on or off your treadmill.

Here are a few tips on using your new treadmill. Before you get on the belt straddle the belt and make sure it is set at the proper speed. Keep your eyes forward as your eyes will follow your feet. Be sure to stay in the center of the belt to prevent some slips and falls.

Reprint Rights feel free to publish this article on your website but you must agree to leave all active links contained within 'About The Author' intact and "as is" and NOT hidden behind a java or redirect script.

Martin Smith is a successful freelance writer providing advice for consumers on purchasing a variety of Home Fitness Equipment which includes Home Gyms, Exercise Bikes, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information. http://www.1st-4-fitness-equipment.com.

Is A Treadmill The Right Exercise Equipment For You?

2008-04-09T23:20:00.000-07:00

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).

They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals.

But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs.

How do you know if a treadmill is right for you? How do you know if it's suitable for the kind of exercise that fits your lifestyle?

If you're thinking about buying a treadmill, here are 3 ways to tell if a treadmill is the right piece of exercise equipment for you:

#1 Do you prefer to exercise alone or in groups?

Walking on a treadmill is not a group activity (it could be - but that's a little dangerous). If you prefer to exercise with other people, say for example in a group sports situation, a treadmill might not be the best choice for you.

Of course a treadmill can add another side to your exercise options if you do get most of your exercise from social or group sports. But if you absolutely hate exercising by yourself, don't buy a treadmill.

On the other hand, some people enjoy exercising on their own - it's a sort of getaway from the constant social buzz surrounding them every day. A treadmill would be great for someone looking for this kind of exercise 'retreat'.

#2) Do you prefer to exercise outdoors or indoors?

Some people prefer to exercise outdoors. They take hikes to enjoy the beauty of nature or rollerblade down the sidewalks to take in the fresh air. If you prefer to be outdoors to exercise then a treadmill probably isn't for you.

And if you live in all-year-round sunny, warm weather, you may not need a treadmill (then again, you may prefer an air-conditioned workout.)

However, if you happen to live in seasonal climates where it rains, snows or both, a treadmill can be a handy tool to maintain your fitness regimen during the bleak weather months. A treadmill can help you fight winter weight gain and even stave off those nasty winter blues.

#3 Do you enjoy walking, jogging or running?

Walking is an exercise that everybody can do. It's simple, doesn't require heightened coordination, and can be a great way to clear your head and deal with stress. Anyone can do it, regardless of fitness level - from absolute beginner to elite athlete.

There are also people who enjoy the rhythm and routine of jogging or running. Running or jogging is also one of the best all-round ways to burn fat. Again, it's fairly simple to do and doesn't require complex coordination.

While the benefits to walking, jogging and running are numerous, some people just don't like to exercise this way. They like the challenge of a box-aerobics class or mastering a complicated martial art. If you fall into this category, a treadmill will not meet your exercise preferences and it probably isn't the right machine for you.

If you do like walking but still want a challenge or even a distraction, there are easy ways to do this, of course.

Treadmills are growing more sophisticated all the time offering numerous built-in workout programs, upper-body workout arms and even built-in stereo systems for you to plug-in your favorite CD's.

There's also the magazine rack so you can read your latest Time or People magazine. And of course, the most popular method: setting your treadmill up in front of the television (or buying a mini-television to mount above your treadmill).

You can always make your workout more interesting with your home treadmill - but if you don't enjoy walking, jogging or running, you might want to steer clear of the treadmill.

So those are 3 ways to tell if a treadmill is right for you. With our busy lifestyles and lack of time, the home treadmill also offers several other unique benefits, which you might want to consider before buying:

#1) Exercise Convenience

With a home treadmill you can jump on it at any time day or night. You don't have to waste time driving to the gym. You don't have to work around your gym's hours or schedule your workout around those 'peak times'. You don't have to rush to sign up for a treadmill at the gym. It's all yours. Workout whenever you want - and for however long you want.

With our jam-packed schedules these days, time is at a premium. While you may not have a long period of time to carve out for exercise, experts tell us that 'mini-workouts' give us the same benefits as long workouts. So instead of doing 30 minutes straight, with your own treadmill you can do 15 minutes in the morning and 15 minutes at night.

There's a third convenience to having a home treadmill - you can wear what you want. No worrying about if your hair is staying under your baseball cap. No rushing to find the right T-shirt for the gym. While this may seem trivial - it can actually make a difference in how much you exercise!

#2) Exercise Comfort

With a home treadmill, you can exercise in the comfort of your own home. No worrying about the rain, snow or sleet that's pouring down outside. You can jump on your treadmill with your favorite sports drink, turn on your favorite show and burn away those calories.

No worrying about winter weight gain or holiday pounds - because you have the tools at your disposal to easily work off any extra calories.

#3) More Calories Burned, More Weight Lost = Better Body Achieved

Because you can exercise when you want, for how long you want, regardless of weather or even busy schedules, you'll use your treadmill much more. And when you exercise more, you burn more calories, lose more weight and achieve a better body. This is always a benefit!

Home treadmills continue to be the most popular exercise machines with buyers today. They offer convenience, comfort and more opportunities to enjoy getting in shape.

If you decide that a treadmill is right for you, know that you'll be investing both in a great exercise machine and a better, healthier body!

Kathryn O'Neill is chief editor for Treadmill Review.
For treadmill brand reviews, best buys and free buying tips, visit:
http://www.treadmillreview.net

The Importance of Treadmill Mats

2008-04-09T23:19:00.000-07:00

One important accessory that you will want to get with your new treadmill is a good treadmill mat. If you are not sure of what a treadmill mat is, then let's take a minute and examine this.

A treadmill is going to vibrate when in use and since it is sitting directly on your floor, there will be loud noises and constant vibrations each time your treadmill is used if there are not proper mats under them.

These mats will maintain your floors and carpets, minimize vibrations, and reduce the annoying noises that may come from using your treadmill. More times than not these mates are made out of some sort of rubber or cellular vinyl type of byproduct.

A treadmill mat of good quality can deliver many benefits to your treadmill and your floor. The first is that it does protect your flooring and carpet.

As expensive or inexpensive as your treadmill may have been, chances are that your hardwood floor or carpet under the treadmill will cost three or four times than your treadmill to replace if damaged.

These mats also aid in reducing the numbers of dust and carpet fibers in the air. Without the mat, the vibrations discharged by the treadmill will dislodge any loose fibers in the carper, which include the dust that might be tucked away within the carpet.

One of the biggest benefits from using these mats is that it has the potential to prolong the life of your treadmill by dampening the vibrations that are emitted from the usage of the treadmill.

The vibrations caused from your treadmill can possibly make your treadmill work harder and cause a shaking to it that will gradually over time reduce the shelf life of your machine. They are very effective at reducing the amount of noise that is created when your treadmill is on.

If you have ever heard a treadmill without a mat under it, it might sound kind of like an airplane taking off, it is that loud.

Treadmill mats are relatively inexpensive for the amount of headache and money that can be saved in the long term from them. The prices of these mats is somewhere between $25 and $50 depending on what type you decide that you are going to purchase.

This is a small amount to considering the total amount that could be saved in the long term from not protecting your machine and having to purchase another.

Find out why treadmills can burn fat more efficiently than almost any other exercise. See reviews and useful information. Click ==> http://www.treadmills-easy.com/

Paul Johnson works tech support for New York based Internet Publishing company, DigiLectual Inc. He's lost a lot of weight with a fitness regime that includes Treadmills. He shares his knowledge and research on treadmills in a series of articles.

paul_article@yahoo.com

Treadmills - A Way To Achieve Better Health

2008-04-08T05:42:00.000-07:00

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight also plays a major role in numerous preventable diseases such as diabetes, hypertension, and heart disease. It is also a fact that diet alone will not give you sustained weight loss and better health. To sustain a healthy weight, and to achieve better health you also need aerobic exercise.

For many of us with hectic lifestyles, going to work, taking care of the kids, and running errands each day, a gym membership may not be the way to go. However, without any excuse, each and every one of us can find at least 20 extra minutes in our day to exercise at home. Do it in the morning while watching the news, after dinner while watching your favorite reality show. Do it in the afternoon while the baby naps.

Treadmill work-outs in the home are fast becoming a favorite aerobic work out for busy professionals. Treadmill popularity is also on the rise for senior citizens. Generally older people benefit from low impact exercise, and treadmills let you walk, and run, at a pace comfortable for you. You can walk and run in the comfort of your own home in any kind of weather.

As with buying any merchandise, you get what you pay for. Treadmills range from $500 to $3000 and up. They can be bought new, or at any used equipment store. As with any exercise program, your success is based on finding something that keeps your interest and something you will stick with. The prevalence of used treadmills for sale means that someone else decided it wasn't for them. Some buyers opt to spend less on a machine at first. Then, if they decide that the treadmill is an exercise they will stick with, they spend more money for an upgraded treadmill.

Treadmills are generally classified as basic, advanced, and commercial. A basic treadmill would be one that is manual, meaning without a motor. On a basic treadmill your feet actually get, and keep the belt moving. A commercial treadmill would be like something you would use in your neighborhood gym. A commercial grade treadmill will have a high quality motor, be able to reach faster speeds, have steeper inclines, will be better built overall than a lower priced treadmill, and, a commercial grade treadmill will give you a wide variety of options and programmability. Most treadmills have console panels that allow easy viewing of distance, incline, speed, and heart rate. More expensive treadmills have pre-programmable programs. They allow you to set your desired heart rate and then will automatically adjust speed and incline until your desired heart rate is achieved.

New fitness guidelines suggest a combination of aerobic conditioning and muscle strengthening. Your own work out program needs to be based on your present fitness level and the level of fitness you wish to achieve. If you are over the age of 35 it is always advised to check with your doctor before starting any type of exercise program. If you have any questions or concerns you might want to talk with an exercise physiologist who can help you plan your exercise program.

This article courtesy of http://www.treadmills-guide.net

Copyright Catherine Olivia - http://www.treadmills-guide.net